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I've been selfish. Will you forgive me?
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My 2018 Coach Summit experience was filled with laughter, learning, and creating lifelong friends. Who wants to join me next year?
Ingrid M. Hughes,
Independent Team Beachbody Coach
Website: www.IngridInPa.com/blog
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IN THIS ISSUE:
- Video: Experience LIIFT4
- Start LIIFTing Now!
- Get Ready for Mes de Más
- Recipe: Caprese Skewers
- Recipe: Watermelon Mint Lemonade Shakeology
- Hot Announcements from Coach Summit!
- Brand New Workouts Coming! Shift Shop Proving Grounds
- Shaun T is Back with Transform :20
- Pumpkin Spice Vegan Shakeology Coming in September
- Join My Team!
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 Caprese Skewers
40 cherry tomatoes, cut in half (80 cherry tomatoes very small)
20 fresh Italian basil leaves, torn or cut in half
1 ball fresh mozzarella, cut into 40 small cubes
good quality balsamic vinegar, for serving
40 toothpicks
To make the skewers, on each toothpick, skewer one half a cherry tomato, one half a leaf of Italian basil, and one cube fresh mozzarella, and finish it with another half a cherry tomato. Store in the refrigerator until ready to serve. Just before serving, drizzle with balsamic vinegar, if desired. - from shape.com
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Experience the Transformation of LIIFT4 - 30 to 40 Minutes a Day, 4 Days a Week!
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 LIIFT4:
NEW workout program coming in October…but you can start LIIFTing NOW!
Joel Freeman, co-creator of Core De Force, is back with a brand new workout program! 4 days of workouts, 3 days off! 30 minute workouts of weights and HIIT cardio. 8 week program. No-nonsense super simple eating plan. AND, you get 32 completely new workouts so you’ll never see the same video again for the entire 8 weeks.
Message me to join my exclusive LIIFT4 Challenge Group for online support and to stay up to date and get all the details on this new workout program!!!
How Does LIIFT4 Work?
- Since you’re only working out four days a week, Joel makes every second count during each workout. They’re structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.
- Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster.
- There are two phases: For the first six weeks, you’ll build, cut, and define your body, followed by two weeks to burn through calories and fat, revealing your ultimate physique.
When Can I Start?
LIIFT4 launches on Beachbody on Demand on October 1. HOWEVER, you can get early VIP Access and start NOW with some workouts and access the full workout program on July 16!
AVAILABLE NOW you can start the B4 LIIFT4 Workout. Anyone who orders a VIP Early Access bundle or upgrade can do these 4 workouts that are shorter in length (approx 20 min) to give us a taste of what the full program is…I’m doing these, and they are awesome!
July 16, 2018 – VIP Early Access starts. This means if you pre-ordered with a Challenge Pack, Accessory Bundle, or VIP Early Access, you can start LIIFT4 before the full release in October…and be part of my exclusive LIIFT4 online Challenge!
July 16-September 7, 2018 - Joel’s COACH ONLY Exclusive LIIFT4 Test Group. This is a great time to become a Coach! If you sign up to be a Coach with any of our LIIFT4 kits, you will get invited to be in Joel’s group…he will be hands on and leading us personally!!! PLUS, you will be part of my coaching team organization, where you will not only never pay retail prices for Beachbody products again, you can earn some extra cash, part-time income, or even a full-time income* if that’s what you want. I will help you do just that! *Beachbody does not guarantee any level of success or income. It is based on each individual’s business…aka you've gotta work for it.
There are 12 LIIFT4 Challenge Pack options - too many to list here - all with an extra $10 savings in July. Check out the offerings and savings by clicking here, and scrolling down to the bottom. Remember to message me if you want to become a Coach and join Joel's exclusive test group, and also if you have any questions or want help choosing the best Challenge Pack option for your budget and needs.
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 Get Ready for Mes de Más - Beachbody's first Spanish-Language Workout Program!
Mes de Más is Beachbody's FIRST Spanish-language launch with a Latin twist! It is a new BOD exclusive 4-week workout and nutrition program featuring one of the top Hispanic Fitness trainers, Idalis Velazquez, Beachbody's newest Super trainer.
Mes de Más launches October 1 on Beachbody On Demand, with a free sample workout on BOD now for anyone to try. Don't wait until October. With VIP Early Access, you can start as early as July 16th! Click Here to save $10 on Mes de Más Challenge Packs in July! If you or someone you know could benefit from a Spanish-language workout, message me for details. |
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 Watermelon Mint Lemonade Shakeology
This refreshing shake is equal parts tart, sweet, and minty!
3/4 cup water
2 Tbsp. fresh lemon juice
1 cup ice
1 scoop Tropical Strawberry Shakeology or Strawberry Shakeology
1/2 cup watermelon cubed
2 Tbsp. fresh mint leaves coarsely chopped
Place water, lemon juice, ice, Shakeology, watermelon, and mint in blender; cover. Blend until smooth.
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Don't Miss These Hot Announcements from Coach Summit!
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 Brand New Workouts Coming! The Shift Shop Proving Grounds
The Shift Shop is relaunching October 2018 with four brand-new workouts!
Shift Shop is Chris Downing's breakthrough rapid-rebuild program that has helped thousands of people of all fitness levels see maximum results in minimal time. Using a revolutionary "ramp-up" method, Shift Shop starts you off slow, then gradually increases the intensity week by week, helping you get fit and lose up to 10 pounds in only 3 weeks. Chris' engaging, motivation-based approach can help you shift your body and mind to a place that allows you to reinvent yourself by bringing out your best potential. Starting October 2018, the "Shift" is going to a whole new level with four brand new workouts, launching exclusively on Beachbody On Demand. More info coming soon! |
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SHIFT SHOP Proving Grounds: Coming October 2018
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 Shaun T is Back With Transform :20
That’s right, Shaun T is BACK and better than ever, and it’s time to get to WORK!
He’s creating a blockbuster new program called Transform :20, coming to Beachbody On Demand in April 2019, with VIP Early Access in January 2019.
Get ready to transform your body and your mind in just 20 minutes a day. Transform :20 will scorch fat, help flatten your stomach, and get you stronger and leaner, 6 days a week for 6 weeks.
Watch my upcoming newsletters for more info, and check out this short video from the man himself!
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Shaun T is BACK and better than ever, and it’s time to get to WORK! Check out this short video!
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 Hot News! Pumpkin Spice Vegan Shakeology Coming for a Limited Time
Of the many announcements made at the recent Team Beachbody 2018 Coach Summit in Indianapolis, three little words produced an uproar of hooting and clapping - Pumpkin. Spice. Shakeology.
Pumpkin Spice Vegan Shakeology is a limited edition, rich, creamy, shake with notes of pumpkin, cinnamon, nutmeg and ginger that delivers the delicious taste of fall with all the benefits of Shakeology.
Pumpkin Spice Vegan Shakeology will be available exclusively in the U.S. for a limited time starting in September 2018.
"That was a very big reaction," said Beachbody Co-founder and CEO Carl Daikeler to the coaches at Summit. "So, I am now apologizing in advance. This is a very short run....You better have your hand over 'order' when this thing goes, because the expectation is that we sell out." |
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 Join My Team!
I am looking for individuals, with a blessed to be a blessing heart, who SERIOUSLY want to change their life physically and/or financially. Our team wants to share with you how to build an in-home business from the ground up and how to make a part-time or full-time income while doing it.
We will personally mentor and train you, show you what we are doing and how we are doing it, and give you step-by-step guidance on how to get there PLUS so much MORE. We have: weekly training calls, a training boot camp, social networking How-To’s, templates, and access to an exclusive group of other successful business owners. The training is 100% FREE once you sign up to be a Coach on our team. This is something you don’t want to miss! Oh, and did I mention Coaches get 25% off Shakeology and other Beachbody products (10% off clothes), and if you're active duty or honorably discharged from the US Armed Forces, there's an additional thank-you-for-your-service discount?!
If this sounds like a good fit for you, contact me and let's hit the ground running!
** Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.
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