Healthy eating takes some work and prepping those meals can take some time. You need to know what you need to know what you are making, get the ingredients, and... Continue Reading
Blog Category: Fitness
Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy.... Continue Reading
Snacking is a practice done by many. Some people eat out of boredom. Others snack to break up the lull of a long day at the office. Still, more have... Continue Reading
There is a common misconception that fitness trainers are only trainers and they have been limited help in other areas. Chalene Johnson is one of the superstar trainers that will... Continue Reading
Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are an area of the body... Continue Reading
Having a good workout plan is important but having and maintaining a recovery system that aids in the transformation of your body and increases your energy is your secret weapon.... Continue Reading
Fitness trackers are popular. Look around, and you see them on people, in ads, in posts on social media, but which fitness trackers are the best? Aren’t there new ones... Continue Reading
Winter means winter sports, and that means sporting opportunities in the cold and snow. What better than hitting the slopes with skis or snowboards? Taking off down the hill brings... Continue Reading
Most people have heard of the Super Trainer Shaun T from his hit workout program Insanity. He is a trainer, a mutational speaker in his “Trust and Believe” tour, and... Continue Reading