Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten... Continue Reading
Blog Category: Uncategorized
While some of us have not cancelled our gym memberships entirely, many of us enjoy exercising from the comfort of our own home. Using Beachbody programs at home provides an... Continue Reading
Do you believe in magic? Do you believe in you? German writer and statesman Johann Wolfgang von Goethe said, “”Magic is believing in yourself. If you can do that, you can... Continue Reading
Healthy Choices aren’t ONLY about nutrition and exercise. Are you guarding what goes into your mind? What if I told you that we could transform your way of thinking with... Continue Reading
The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of... Continue Reading
Blockbuster movies come out all the time. Fun family events take place as trips to the movie theater to see long-awaited shows all together. Cinemas are a perfect destination. More... Continue Reading
Before I started my fitness journey, and definitely before I began paying it forward by helping others get healthier, my first response…no, I’m going to call it what it is…my... Continue Reading
Summertime outside by the pool with a nice refreshing beverage and a group of friends sounds pretty amazing. For those of us who like to have our glasses filled with... Continue Reading
