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If you're a busy professional, parent, or childless by choice like me, and you seem to have time for all of life's demands except when it comes to taking care of your own health, then we need to talk. It's time you realize that if you don't start taking care of you, you may not be around to tend to everyone else's needs. We deserve to be healthy, and that includes you.

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Down 30 pounds!

Adrian S.

“The weight loss journey continues. This is the first time in 9 years I fit into these!“

I’m on this journey with you!

Coach Ingrid

“I’m healthier and more fit now than when I was a lazy high school athlete in the 1980s!“

This is Why We Are Different!

At Team Life Changers, we don’t believe in diets, quick fixes, or gimmicks. We believe in being healthy for a lifetime by making the lifestyle change of fitness plus proper nutrition plus support equal success.
You’re never too old or too young to get started on a healthy lifestyle.

What Actual Clients Have To Say!

  • “I’ve lost 18 pounds and 2 dress sizes.  Thank you for not giving up on me.  You saved my life.”       —Veronica M
  • “Hey everyone, so far 10 pounds and 2 inches two weeks into the program.  Stay motivated, everyone.  It’s a good feeling when people notice you lose weight. As we say in the Marines Semper Fi!” — Paul S.
  • Well, my ski pants were much looser and my boots fit better around my giant calves. I noticed on Thursday my fitness and strength had greatly improved!  Today is day 21. I’ve lost 5lbs and 8.5 total inches, 3 inches off of my waist doing this program. I’m very proud of my results.”  — Steph L.
  • “Total 10 inches lost, 5 pounds lost, and my clothes fit better!!! I’m very pleased with the program and will definitely do it again. Thanks for all the support, everyone. This has been fun!!”      _–Melissa M.
  • “It feels great to know I CAN eat well and take care of my body! In 21 days, I’ve lost 10 pounds and 7 inches, but more importantly, I’ve gained the capability of making tasty, healthy meals, I feel stronger than ever before and I feel motivated to continue on my journey. I still haven’t reached all my fitness goals but I’m getting there! Thank you Ingrid Hughes, you’re a great coach!” — Jessica R.
  • “I’m not craving sugar anymore! I think I did crave it once, but I fought it, and it passed in about 10 minutes.  I did my measurements tonight. I’ve lost 13.25 inches. Hard to believe the progress after only 19 days. Pretty awesome.” — Crystal B.

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You’re not on this page by accident. God led you here for a reason. Getting started truly is the hardest part.  Always remember and never forget that we deserve to be healthy, so don’t block your blessing.

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