The purpose of showing you this behind-the-scenes video is to show you that the struggle is real for all of us, and no one is immune.  No one is perfect, and we all fall short from time to time. 

 Sometimes life just gets in the way, but the legacy I want for my family is a long, blessed, and healthy life. What would happen if we started living life with intention?  What would happen if we started making time for ourselves to get healthier instead of making excuses why we can’t? 

Please take the health assessment survey below and see how you feel about your general health.  Perhaps you’ll discover that you and I are on the same path.  It is my prayer that you’ll see that we deserve to be healthy, and what we do or don’t do directly affects the ones we love the most. 

After you have completed and submitted the form, let’s talk more. I’m here to help change my legacy and, if needed, help you change yours.  We are blessed to be a blessing.

 

 

Health Assessment Survey

Rate yourself for each category using the rating system described below. 0 to 3: Low energy, feeling overwhelmed, not functioning well, poor food choices, frequent use of stimulants. 4 to 7: Feeling/performing okay, some healthy choices, room for improvement, some use of stimulants. 8 to 10: Feeling/performing well, making healthy choices, steady improvement, no use of stimulants.
    **Currently only accepting citizens of the United States, Canada, and United Kingdom.
  • Vitality Indicator

    To answer the following survey questions below, type a number from 0 - 10 (0 being lowest)
  • Please enter a value between 0 and 10.
    (0 being lowest)
  • Please enter a value between 0 and 10.
    (0 being lowest)
  • Please enter a value between 0 and 10.
    (0 being lowest)
  • Please enter a value between 0 and 10.
    (0 being lowest)
  • Please enter a value between 0 and 10.
    (0 being lowest)
  • Please enter a value between 0 and 10.
    How many cups of coffee or soda do you drink per day?
  • (Write a brief summary of your health and fitness goals and list your troubles zones. Briefly describe how reaching these goals will make you feel)

  • **Please be specific. (Ex:  Mondays and Thursdays between 3p - 5p)