Healthy Dinners
Vegan Habanero Chili
Servings
10 servings, about 1 cup each
10 servings, about 1 cup each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Curried Chicken with Couscous
Servings
8 servings
8 servings
Prep Time
15 minutes
15 minutes
Cook Time
27 minutes
27 minutes
Barbecue Spaghetti Squash Sliders
Servings
6 servings, 2 sliders each
6 servings, 2 sliders each
Prep Time
20 minutes
20 minutes
Cook Time
1 hour
1 hour
Four-Ingredient Drop Biscuits
Servings
9 servings, 1 biscuit each
9 servings, 1 biscuit each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Herb and Garlic Grilled Tuna Steaks
Servings
4 Servings
4 Servings
Prep Time
15 minutes
15 minutes
Cook Time
10 minutes
10 minutes
Lemon Chicken With Asparagus
Servings
4 Servings
4 Servings
Prep Time
10 minutes
10 minutes
Cook Time
10 minutes
10 minutes
Baked Salmon Dijon
Servings
4 Servings (1 piece of salmon each)
4 Servings (1 piece of salmon each)
Prep Time
15 minutes
15 minutes
Cook Time
15 minutes
15 minutes
Teriyaki Chicken Stir-Fry
Servings
4 Servings (approx. ½ cup rice and 1½ cups stir-fry mixture each)
4 Servings (approx. ½ cup rice and 1½ cups stir-fry mixture each)
Prep Time
15 minutes
15 minutes
Cook Time
27 minutes
27 minutes
Baked Ziti with Spinach
Servings
4 Servings (about 1½ cups each)
4 Servings (about 1½ cups each)
Prep Time
20 minutes
20 minutes
Cook Time
1 hour 7 minutes
1 hour 7 minutes
Chickpea Vegetable Curry
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Slow Cooker Pot Roast
Servings
8 servings
8 servings
Prep Time
15 minutes
15 minutes
Cook Time
5 hours
5 hours
Roasted Winter Squash Medley Under 150 Calories
Servings
4 servings, ¾ cup each
4 servings, ¾ cup each
Butternut Squash Spaghetti with Sausage and Sage
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
30 minutes
30 minutes
Vegetarian Pumpkin Curry
Servings
6 servings, 1 cup each
6 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Pumpkin Risotto with Garlic and Sage
Servings
6 servings, ¾ cup each
6 servings, ¾ cup each
Prep Time
10 min.
10 min.
Cook Time
1 hr.
1 hr.
Pumpkin Risotto with Garlic and Sage
Servings
6 servings, ¾ cup each
6 servings, ¾ cup each
Prep Time
10 min.
10 min.
Cook Time
1 hr.
1 hr.
Pumpkin Quesadilla
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Chicken Baked with Pumpkin
Servings
4 servings, 1¼ cups each
4 servings, 1¼ cups each
Prep Time
15 min.
15 min.
Cook Time
19 min.
19 min.
Easy Turkey Chili
Servings
4 Servings (approx. 2 cups each)
4 Servings (approx. 2 cups each)
Prep Time
15 minutes
15 minutes
Cook Time
41 minutes
41 minutes
Beef Cauliflower Fried Rice
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
15 minutes
15 minutes
Chicken and Mushroom Pasta
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
19 minutes
19 minutes
Chicken Piccata
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Peanut Chicken with Soba Noodles
Servings
4 servings
4 servings
Prep Time
18 minutes
18 minutes
Cook Time
12 minutes
12 minutes
Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
7 minutes
7 minutes
Shrimp Stir-Fry
Servings
4 servings, about 1½ cups each
4 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Chicken Bruschetta
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
10 minutes
10 minutes
Seared Ahi Tuna
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
12 minutes
12 minutes
Mustard Chicken and Spinach Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Marinated Summer Veggies with Chicken Sausage
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
8 min.
8 min.
Bell Pepper and Cabbage Slaw
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Slow Cooker Beef Chili
Servings
6 servings, about 1 cup each
6 servings, about 1 cup each
Prep Time
15 minutes
15 minutes
Cook Time
4 hrs. 41 min.
4 hrs. 41 min.
Southwest Chicken and Black Bean Salad
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Lentil and Feta Salad
Servings
6 servings, about 1½ cups each
6 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Garlic Basil Shrimp with Zucchini Noodles
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Beef Pot Roast With Root Vegetables
Servings
8 servings
8 servings
Prep Time
20 minutes
20 minutes
Cook Time
1 hr. 45 min.
1 hr. 45 min.
Chicken Breast with Sautéed Mushrooms
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
38 minutes
38 minutes
Sweet Potato Skins with Chicken and Spinach
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Balsamic & Parmesan Roasted Cauliflower
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Slow Cooker Hearty Vegetable and Bean Soup
Servings
6 servings, 1 1/2 cups each
6 servings, 1 1/2 cups each
Prep Time
10 minutes
10 minutes
Cook Time
8-10 hours
8-10 hours
Lazy Sunday Casserole
Prep Time
10 minutes
10 minutes
Cook Time
60 minutes
60 minutes
Chicken and Black Bean Burrito Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Shrimp Stir-Fry
Servings
4 servings, about 1½ cups each
4 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Watermelon and Arugula Salad
Servings
1 serving
1 serving
Prep Time
15 minutes
15 minutes
Cook Time
None
None
BBQ Tri-Tip Steak
Servings
7 servings, 3 oz. each
7 servings, 3 oz. each
Prep Time
10 minutes
10 minutes
Cook Time
50 minutes
50 minutes
Sheet Pan Sweet Potato Hash with Eggs
Servings
4
4
Prep Time
20 min.
20 min.
Cook Time
30 min.
30 min.
Cauliflower “Fried Rice”
Servings
4
4
Cook Time
30 mins
30 mins
The Secret To Perfect Cauliflower Pizza Crust
Servings
4
4
Prep Time
20 mins
20 mins
Cook Time
45 mins
45 mins
Spicy Eggplant
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
8 minutes
8 minutes
Grilled Chicken with Honeyed Apples
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Spinach and Tofu Stir-Fry
Servings
3 servings
3 servings
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Passive Time
30 minutes
30 minutes
Margherita Pizza
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
18 minutes
18 minutes
Vegetarian Paella
Servings
3 servings
3 servings
Prep Time
15 minutes
15 minutes
Cook Time
1 hr. 7 min.
1 hr. 7 min.
Healthier Ranch Dressing
Servings
5 servings, about 2 Tbsp. each
5 servings, about 2 Tbsp. each
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing
Servings
6 servings
6 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Easy Fried Rice
Servings
4 servings, about ¾ cup each
4 servings, about ¾ cup each
Prep Time
10 minutes
10 minutes
Cook Time
12 minutes
12 minutes
Healthy Hollandaise Sauce
Servings
8 servings, about 2 Tbsp. each
8 servings, about 2 Tbsp. each
Prep Time
10 mins
10 mins
Cook Time
15 mins
15 mins
Slow Cooker Mushrooms with Garlic and Herbs
Servings
4 servings, approx. ½ cup each
4 servings, approx. ½ cup each
Prep Time
15 minutes
15 minutes
Cook Time
2 hours
2 hours
Easy Creamy Vegan Macaroni and Cheese
Servings
8 servings
8 servings
Prep Time
10 minutes
10 minutes
Cook Time
33 minutes
33 minutes
Best Ever Mexican Black Beans
Servings
6 serves
6 serves
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Cod with Herbed Pea Relish
Servings
Serves 4 (serving size: 1 fillet and 1/4 cup relish)
Serves 4 (serving size: 1 fillet and 1/4 cup relish)
Prep Time
2 minutes
2 minutes
Cook Time
8 minutes
8 minutes
Crispy Black Bean Tacos with Avocado-Lime Sauce
Servings
5 Tacos
5 Tacos
Cook Time
5 mins.
5 mins.
Rainbow Lentil Bowls
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
My Favorite Vegan Pizza
Servings
2 serves
2 serves
Prep Time
20 mins
20 mins
Cook Time
20 mins
20 mins
Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone
Servings
4 servings (serving size: about 1 1/2 cups)
4 servings (serving size: about 1 1/2 cups)
Prep Time
20 mins.
20 mins.
Cook Time
10 mins.
10 mins.
Passive Time
30 mins.
30 mins.
Breaded Chicken Tenders with Lemon and Broccolini
Servings
4 servings
4 servings
Prep Time
22 mins
22 mins
Cook Time
25 mins
25 mins
Crisp Taco Bowls
Servings
3 serves
3 serves
Cook Time
42 mins
42 mins
Spring Pasta with Fava Beans and Peas
Servings
Serves 4 (serving size: about 1 3/4 cups)
Serves 4 (serving size: about 1 3/4 cups)
Prep Time
20 mins
20 mins
Cook Time
21 mins
21 mins
Skinny Beef Stroganoff
Servings
6 servings, approx. 1½ cups each
6 servings, approx. 1½ cups each
Prep Time
15 mins
15 mins
Cook Time
41 mins
41 mins
Bean & Butternut Tacos with Green Salsa
Servings
2 servings
2 servings
Vegan Fried Chicken
Cook Time
10 mins.
10 mins.
Passive Time
24 hours
24 hours
Chicken & White Bean Salad
Servings
4 servings
4 servings
Toasted Quinoa Salad with Scallops & Snow Peas
Servings
6 servings
6 servings
Cook Time
26 mins
26 mins
Passive Time
10 mins
10 mins
Crunchy Chia-Walnut Bread Baked in a Pan
Cook Time
2 1/2 hours
2 1/2 hours
Passive Time
27 hours 10 mins
27 hours 10 mins
Bacon Cheeseburger Meatloaf
Servings
8 servings
8 servings
Prep Time
5 mins
5 mins
Cook Time
1 hour
1 hour
Passive Time
5 mins
5 mins
Healthy Chicken Parmesan
Servings
4 servings, 1 chicken breast each
4 servings, 1 chicken breast each
Prep Time
15 mins
15 mins
Cook Time
29 mins
29 mins
Rainbow Soba Salad
Servings
6 serves
6 serves
Sesame Salmon with Green Onions and Lemon
Servings
4 serves
4 serves
Dark Chocolate Hazelnut Spread
Servings
16 servings, 2 Tbsp. each
16 servings, 2 Tbsp. each
Prep Time
20 min.
20 min.
Cook Time
18 min.
18 min.
Six-Ingredient Harissa-Turkey Chili
Servings
4 serves
4 serves
Beet Salad With Goat Cheese and Walnuts
Servings
2 servings
2 servings
Spicy Spaghetti Squash with Black Beans
Servings
4 serves
4 serves
Arugula Pesto Pasta with Roasted Figs
Servings
4 serves
4 serves
Cook Time
25 minutes
25 minutes
Moroccan Salmon with Nectarine Couscous
Servings
4 serves
4 serves
Prep Time
20 minutes
20 minutes
Cook Time
5 minutes
5 minutes
Chicken Stroganoff
Servings
Serves 4 (serving size: about 1 1/2 cups)
Serves 4 (serving size: about 1 1/2 cups)
Cook Time
40 mins
40 mins
Tunisian Vegetable Tagine
Servings
2
2
Cook Time
30 min
30 min
Buffalo Quinoa Burgers
Servings
Serves 4 (serving size: 1 burger)
Serves 4 (serving size: 1 burger)
Cook Time
24 mins
24 mins
Passive Time
5 mins
5 mins
Quinoa-Crusted Chicken Nuggets
Servings
Serves 4
Serves 4
Sweet Potato Fritters with Smoky Pinto Beans
Servings
4 servings
4 servings
Romaine & Artichoke Salad
Servings
2
2
Prep Time
15 mins
15 mins
Turkey and Swiss Sloppy Joes
Servings
4 (serving size: 1 sandwich)
4 (serving size: 1 sandwich)
Cook Time
17 mins
17 mins
Lemon and Dill Quinoa Chicken Soup
Servings
4 (serving size: about 1 1/4 cups)
4 (serving size: about 1 1/4 cups)
Cook Time
30 mins
30 mins
Carne Asada Bowls
Servings
4
4
Cook Time
16 mins
16 mins
Passive Time
5 mins
5 mins
Greek Spaghetti Squash Toss
Servings
1 (serving size: 3 cups)
1 (serving size: 3 cups)
Cook Time
20 mins
20 mins
Turkey and Brussels Sprouts Frittata
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Turkey and Brussels Sprouts Frittata
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Egg and Nova Whole-Grain Waffle
Servings
1 serving
1 serving
Sausage Ragù Over Polenta
Servings
4 (serving size: about 1 cup pork mixture and 2/3 cup polenta)
4 (serving size: about 1 cup pork mixture and 2/3 cup polenta)
Cook Time
25 mins
25 mins
Broccoli-Apple Slaw
Servings
6 (serving size: about 1 cup)
6 (serving size: about 1 cup)
Seared Tuna with Shaved Vegetable Salad
Servings
4 (serving size: 1 tuna steak and about 1 1/4 cups salad)
4 (serving size: 1 tuna steak and about 1 1/4 cups salad)
Turkey Ramen
Servings
4 servings, 1½ cups each
4 servings, 1½ cups each
Prep Time
20 min.
20 min.
Cook Time
2 min.
2 min.
Sweet Potato Pie Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
5 min.
5 min.
Cook Time
None
None
Gingerbread Man Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Fruity Champagne Punch
Servings
10 servings, approx. 6 fl. oz. each
10 servings, approx. 6 fl. oz. each
Prep Time
10 mins
10 mins
Beer-Braised Brisket with Honey-Lime Glaze
Servings
16 servings
16 servings
Cook Time
6 hours and 15 mins
6 hours and 15 mins
Moroccan-Spiced Baby Carrots
Servings
4 servings
4 servings
Cook Time
13 mins
13 mins
Roasted Side of Salmon with Shallot Cream
Servings
6 servings
6 servings
Cook Time
12 mins
12 mins
Spinach and Mushroom-Stuffed Beef Tenderloin with Truffled Wine Sauce
Servings
12 serving
12 serving
Cook Time
1 hour 38 mins
1 hour 38 mins
Passive Time
15 mins
15 mins
Vanilla Nog Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
5 mins
5 mins
Creamy Candy Cane Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Wild Rice Dressing
Servings
Makes 6 to 8 servings
Makes 6 to 8 servings
Cook Time
1 hour 20 mins
1 hour 20 mins
Passive Time
24 hours
24 hours
Lemon Tarragon Vinaigrette
Servings
6 servings, about 2 Tbsp. each
6 servings, about 2 Tbsp. each
Prep Time
10 min.
10 min.
Cook Time
None
None
“The Grinch” Shakeology Smoothie
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Tuna Poke with Avocado
Servings
4 servings, about 1 cup each
4 servings, about 1 cup each
Prep Time
10 min.
10 min.
Cook Time
None
None
Avocado Egg Salad Toast
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Gluten-Free Portobello Pizza
Servings
4 servings
4 servings
Prep Time
10 mins
10 mins
Cook Time
20 mins
20 mins
Asparagus & Ham Stuffed Potatoes
Servings
4 servings
4 servings
Cook Time
30 mins
30 mins
Passive Time
30 mins
30 mins
Snickerdoodle Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
5 min.
5 min.
Cranberry Clove Chocolate Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Maple and Turkey Bacon-Wrapped Brussels Sprouts
Servings
6 servings, 4 Brussels sprouts each
6 servings, 4 Brussels sprouts each
Prep Time
15 min.
15 min.
Cook Time
35 min.
35 min.
Three Cheese Macaroni Casserole
Servings
10 servings, about 1½ cups each
10 servings, about 1½ cups each
Prep Time
20 min.
20 min.
Cook Time
58 min.
58 min.
Egg White Scramble with Chicken
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
7 min.
7 min.
Greek Spinach Pie (Spanikopita)
Servings
8 servings, 1 slice each
8 servings, 1 slice each
Prep Time
15 min.
15 min.
Cook Time
47 min.
47 min.
Poached Eggs with Asparagus
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
4 min.
4 min.
Roasted Butternut Squash
Servings
8 servings, about ½ cup each
8 servings, about ½ cup each
Prep Time
10 min
10 min
Cook Time
45 min
45 min
Caramel Apple Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min
10 min
Cook Time
None
None
Turkey and Stuffing Egg Cups
Servings
12 servings, 1 each
12 servings, 1 each
Prep Time
15 min.
15 min.
Cook Time
28 min.
28 min.
Turkey, Cranberry, and Brie Sandwich
Prep Time
7 min.
7 min.
Cook Time
10 min.
10 min.
Blistered Brussels Sprouts
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
46 min.
46 min.
Roasted Cauliflower Mash
Servings
8 servings, ¼ cup each
8 servings, ¼ cup each
Prep Time
5 min.
5 min.
Cook Time
45 min.
45 min.
Green Beans with Lemon and Thyme
Servings
12 servings, ¾ cup each
12 servings, ¾ cup each
Prep Time
5 min.
5 min.
Cook Time
9 min.
9 min.
Simple Gravy
Servings
20 servings, 2 Tbsp. each
20 servings, 2 Tbsp. each
Prep Time
5 min.
5 min.
Cook Time
20 min.
20 min.
Glazed Yams with Cinnamon and Nutmeg
Servings
12 servings, 2/3 cup each
12 servings, 2/3 cup each
Prep Time
10 min.
10 min.
Cook Time
60 min.
60 min.
Citrus-Herb Roasted Turkey
Servings
12 servings, 4 oz. each
12 servings, 4 oz. each
Prep Time
20 min.
20 min.
Cook Time
2 hrs, 45 min. to 3hrs., 15 min.
2 hrs, 45 min. to 3hrs., 15 min.
Brown Rice with Garlic and Sun-Dried Tomatoes
Servings
8 servings, about ¾ cup each
8 servings, about ¾ cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Spicy Sweet Potato Fries
Servings
3 servings
3 servings
Prep Time
5 min.
5 min.
Cook Time
40 min.
40 min.
Homemade Applesauce
Servings
Makes 12 servings, ½ cup each
Makes 12 servings, ½ cup each
Prep Time
15 min.
15 min.
Cook Time
30 min.
30 min.
Apple and Butternut Squash Soup
Servings
8 servings
8 servings
Prep Time
15 min.
15 min.
Cook Time
50 min.
50 min.
Herbed Poached Egg Whites on Wheat
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
9 min.
9 min.
Vegetarian Pumpkin Curry
Servings
6 servings, 1 cup each
6 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Chicken Pot Pie
Servings
6 servings, 1 cup each
6 servings, 1 cup each
Prep Time
20 min.
20 min.
Cook Time
57 min.
57 min.
Simple Eggplant Parmesan
Servings
4 servings, 2 slices each
4 servings, 2 slices each
Prep Time
15 min.
15 min.
Cook Time
52 min.
52 min.
Roasted Pumpkin Salad with Lentils and Goat Cheese
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
24 min.
24 min.
Steak Fajitas
Servings
4 servings, 2 fajitas each
4 servings, 2 fajitas each
Prep Time
20 min.
20 min.
Cook Time
18 min.
18 min.
Cauliflower Pumpkin Casserole
Servings
6 servings, ¾ cup each
6 servings, ¾ cup each
Prep Time
10 min.
10 min.
Cook Time
48 min.
48 min.
Pumpkin Risotto with Garlic and Sage
Servings
6 servings, ¾ cup each
6 servings, ¾ cup each
Prep Time
10 min.
10 min.
Cook Time
1 hr.
1 hr.
Mushroom and White Bean Meatballs
Servings
5 servings, 4 to 5 meatballs each
5 servings, 4 to 5 meatballs each
Prep Time
15 min.
15 min.
Cook Time
39 min.
39 min.
Jack-o’-Lantern Stuffed Peppers
Servings
4 servings
4 servings
Prep Time
10 mins
10 mins
Cook Time
30 mins
30 mins
Pumpkin Quesadilla
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Jack-o-Lantern Stuffed Peppers with MIllet
Servings
4 servings
4 servings
Cook Time
60 min.
60 min.
Hearty Chicken, Sweet Potato, and Apples
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
13 min.
13 min.
Roasted Pumpkin, Sweet Potato, and Brown Rice Pilaf
Servings
8 servings, ¾ cup each
8 servings, ¾ cup each
Prep Time
15 min.
15 min.
Cook Time
1 hr. 20 min.
1 hr. 20 min.
Sicilian-Style Cauliflower Casserole
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
28 min.
28 min.
Skinny Buffalo Chicken Dip
Servings
8 servings, about ½ cup dip and ½ cup veggies each
8 servings, about ½ cup dip and ½ cup veggies each
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Tuna Noodle Casserole with Veggies
Servings
6 servings, approx. 1 cup each
6 servings, approx. 1 cup each
Prep Time
15 min.
15 min.
Cook Time
1 hr. 4 min.
1 hr. 4 min.
Pumpkin Pizza with Kale
Servings
8 servings, 1 slice each
8 servings, 1 slice each
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Chicken Breast with Feta and Artichoke
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Vegan Kale Nachos
Servings
4 servings (1 taco each)
4 servings (1 taco each)
Cauliflower Bread
Servings
4 servings, 1 piece each
4 servings, 1 piece each
Prep Time
20 min.
20 min.
Cook Time
25 min.
25 min.
Spanish Brown Rice
Servings
8 servings, ⅔ cup each
8 servings, ⅔ cup each
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Honey-Roasted Carrots and Beets
Servings
6 servings (2/3 cup each)
6 servings (2/3 cup each)
Prep Time
15 min.
15 min.
Cook Time
40 min.
40 min.
Carrot and Squash Noodles With Shrimp and Tomatoes
Servings
4 servings, about 1 cup each
4 servings, about 1 cup each
Prep Time
15 min.
15 min.
Cook Time
6 min.
6 min.
Beef & Espresso Chili with Cayenne Cream
Servings
8 servings
8 servings
Fish Tacos with Fresh Mango Avocado Salsa
Servings
4 servings, 1 taco each
4 servings, 1 taco each
Prep Time
20 min.
20 min.
Cook Time
10 min.
10 min.
Crunchy Veggie Wraps
Servings
4 servings, 1 wrap each
4 servings, 1 wrap each
Prep Time
25 min.
25 min.
Cook Time
None
None
Mocha Caramel Latte Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Mexican Chicken Zucchini Boats
Servings
8 servings, 1 boat each
8 servings, 1 boat each
Prep Time
20 min.
20 min.
Cook Time
50 min.
50 min.
Summer Tomato Salad with Creamy Raspberry Vinaigrette
Servings
6 servings, 1 cup of salad each
6 servings, 1 cup of salad each
Prep Time
15 min.
15 min.
Cook Time
None
None
Apple Cinnamon Protein Pancakes
Servings
3 servings, 2 pancakes each
3 servings, 2 pancakes each
Prep Time
10 min.
10 min.
Cook Time
19 min.
19 min.
Ahi and Avocado Quinoa Sushi With Sesame Infusion
Servings
6 servings, 4 rolls each
6 servings, 4 rolls each
Prep Time
35 min.
35 min.
Cook Time
21 min.
21 min.
Orange Creamsicle Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Super Green Egg Cups
Servings
6 servings, 2 egg cups each
6 servings, 2 egg cups each
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Chocolate Hazelnut Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Pad Thai with Spaghetti Squash
Servings
Makes 6 servings
Makes 6 servings
Prep Time
20 min.
20 min.
Cook Time
1 hr. 30 min.
1 hr. 30 min.
Tropical Watermelon Splash Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Broccoli Tots
Servings
15 servings, 1 tot each
15 servings, 1 tot each
Prep Time
15 min.
15 min.
Cook Time
18 min.
18 min.
Lettuce-Wrapped Banh Mi Turkey Burgers
Servings
4 servings, 1 burger each
4 servings, 1 burger each
Prep Time
20 min.
20 min.
Cook Time
10 min.
10 min.
Healthier Fettuccine Alfredo
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
25 min.
25 min.
Greek Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Strawberry Vinaigrette
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Chicken and Veggie Fajitas
Servings
4 servings, 2 fajitas each
4 servings, 2 fajitas each
Prep Time
15 min.
15 min.
Cook Time
7 min.
7 min.
Greek Islander Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None.
None.
Zucchini, Ham, and Cheese Quinoa Cups
Servings
8 servings, 2 each
8 servings, 2 each
Prep Time
24 min.
24 min.
Cook Time
15 min.
15 min.
Chicken Satay with Peanut Dipping Sauce
Servings
8 servings, 2 skewers and 2 Tbsp. dipping sauce
8 servings, 2 skewers and 2 Tbsp. dipping sauce
Prep Time
15 min.
15 min.
Cook Time
6 min.
6 min.
Black Beans and Escarole Salad
Servings
4 servings
4 servings
Prep Time
20 min
20 min
Carnea Asada Tacos
Servings
4 servings
4 servings
Prep Time
10 min
10 min
Cook Time
15 min
15 min
Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Salmon Poke with Macadamia Nuts
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Quinoa with Sun-Dried Tomatoes and Pesto
Servings
8 servings, ¾ cup each
8 servings, ¾ cup each
Prep Time
20 min.
20 min.
Cook Time
None
None
Pistachio-Crusted Halibut
Servings
Makes 4 servings
Makes 4 servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Marinated Summer Veggies with Chicken Sausage
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
8 min.
8 min.
Lemon Raspberry Ricotta Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Slow Cooker Refried Beans
Servings
12 servings, ½ cup each
12 servings, ½ cup each
Prep Time
15 min.
15 min.
Cook Time
8 hrs.
8 hrs.
Jerk Chicken
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
30 min.
30 min.
Super Seeded Paleo-Friendly Bread
Servings
16 servings, 1 slice each
16 servings, 1 slice each
Prep Time
10 min.
10 min.
Cook Time
50 min.
50 min.
Lemon Garlic Chicken Thighs
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Barbecue Chicken Baked Sweet Potatoes
Servings
2 servings, 1 sweet potato and ¾ cup chicken each
2 servings, 1 sweet potato and ¾ cup chicken each
Prep Time
10 min.
10 min.
Cook Time
45 min.
45 min.
Succotash
Servings
10 servings, ½ cup each
10 servings, ½ cup each
Prep Time
10 min.
10 min.
Cook Time
21 min.
21 min.
Strawberry Watermelon Surprise Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Tropical Salad with Mango, Avocado, and Chicken
Servings
1 serving
1 serving
Prep Time
15 min.
15 min.
Cook Time
none
none
Chickpea Curry with Chicken
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
25 min.
25 min.
Barbecued Cauliflower Salad
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
11 min.
11 min.
BBQ Tahini Sauce
Servings
6 servings, 3 tbsp. each
6 servings, 3 tbsp. each
Prep Time
10 min.
10 min.
Cook Time
None
None
Southwestern Rice and Bean Salad
Servings
8 servings, 1 cup each
8 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Piña Colada Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Berryworks Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Watermelon and Tomato Gazpacho
Servings
4 servings, ¾ cup each
4 servings, ¾ cup each
Prep Time
15 min.
15 min.
Cook Time
none
none
Healthier Turkey Hash
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Bell Pepper and Cabbage Slaw
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Watermelon, Feta, and Kalamata Olive Salad
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
none
none
Crunchy Spicy Shredded Pork Tacos with Pineapple Salsa
Servings
4 servings, 2 tacos each
4 servings, 2 tacos each
Prep Time
10 min.
10 min.
Cook Time
4 hours.
4 hours.
Watermelon Smoothie
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Spinach and Avocado Salad
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Steak Tacos with Red Peppers and Onions
Servings
4 servings, 2 tacos each
4 servings, 2 tacos each
Prep Time
15 min.
15 min.
Cook Time
13 min.
13 min.
Arugula Salad with Peaches and Mozzarella
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Passion Fruit Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Grilled Corn with Chili, Cheese, and Lime
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
11 min.
11 min.
Cedar Plank Salmon with Maple Glaze
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
35 min.
35 min.
Grilled Chicken Dijon
Servings
2 servings
2 servings
Prep Time
5 min.
5 min.
Cook Time
10 min.
10 min.
Chicken Pizza
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Burgers with Roasted Garlic and Rosemary
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
1 hr. 7 min.
1 hr. 7 min.
Avocado Dressing
Servings
8 servings, 2 Tbsp. each
8 servings, 2 Tbsp. each
Prep Time
10 min.
10 min.
Cook Time
None
None
Healthy Sweet and Sour Pork
Servings
4 servings, 2 cups each
4 servings, 2 cups each
Turkey Sausage Muffin
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
3 min.
3 min.
Spinach Omelet with Gouda
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Horchata Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Turkey Tostadas
Servings
4 servings
4 servings
Prep Time
5 min.
5 min.
Cook Time
8 min.
8 min.
Whitefish with Tomato Salsa
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
9 min.
9 min.
Vanilla Peach Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Lentil Lime Salad
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Blackberry Spinach Salad
Servings
4 servings
4 servings
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Figs with Honey, Ricotta, and Balsamic
Servings
3 servings, ¼ cup each
3 servings, ¼ cup each
Prep Time
5 min.
5 min.
Cook Time
none
none
Sliced Peach and Heirloom Tomato Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Creamy Lemon Caesar Dressing
Servings
8 servings, 2 Tbsp. each
8 servings, 2 Tbsp. each
Prep Time
10 min.
10 min.
Cook Time
none
none
Sweet Potato Bites
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
20 min.
20 min.
Rainbow Veggie Skewers
Servings
4 servings, 2 skewers each
4 servings, 2 skewers each
Prep Time
15 min.
15 min.
Cook Time
8 min.
8 min.
Summer White Bean Salad with Lemon and Dill
Servings
6 servings, about 1 cup each
6 servings, about 1 cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Green Coconut Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Shaved Fennel and Orange Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Oven-Poached Salmon with Cucumber Sauce
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
22 min.
22 min.
Egg Sandwich with Canadian Bacon
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
6 min.
6 min.
Baked Moroccan Chicken
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
25 min.
25 min.
Tempeh Power Bowl
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Slow Cooker Cheesy Chicken Enchiladas
Servings
10 servings, about 1 cup each
10 servings, about 1 cup each
Prep Time
15 min.
15 min.
Cook Time
3 hrs. 13 min.
3 hrs. 13 min.
Double Bean Chili
Servings
6 servings, about 1 cup each
6 servings, about 1 cup each
Prep Time
10 min.
10 min.
Cook Time
38 min.
38 min.
Chicken & White Bean Soup
Servings
6 servings, 1 1/2 cups each
6 servings, 1 1/2 cups each
Warm Asparagus and White Bean Salad
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
4 min.
4 min.
Turkey Bacon Wrapped Scallops
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
16 min.
16 min.
Healthy Fish Tacos
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
10 min.
10 min.
Chicken Gumbo
Servings
8 servings
8 servings
Prep Time
15 min.
15 min.
Cook Time
54 min.
54 min.
Caramelized Carrots with Curry Spice
Servings
4 servings
4 servings
Prep Time
5 min.
5 min.
Cook Time
10 min.
10 min.
Banana Honeymoon Shakeology Pie
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Taco Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
19 min.
19 min.
Slow Cooker Chicken and Quinoa with Spring Vegetables
Servings
8 servings, about 1 cup each
8 servings, about 1 cup each
Prep Time
20 min.
20 min.
Cook Time
3 hrs. 36 min.
3 hrs. 36 min.
Mango Salad
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Edamame and Radish Salad with Avocado
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
2 min.
2 min.
Chicken Ciabatta Sandwiches with Homemade Chicken Patties
Servings
4 servings, 1 sandwich each
4 servings, 1 sandwich each
Prep Time
15 min.
15 min.
Cook Time
12 min.
12 min.
German Potato Soup
Servings
4 servings, about 1½ cups each
4 servings, about 1½ cups each
Prep Time
8 min.
8 min.
Cook Time
22 min.
22 min.
Taco Seasoning Blend
Servings
15 servings, about 1 tsp. each
15 servings, about 1 tsp. each
Prep Time
10 min.
10 min.
Cook Time
none
none
Roasted Fennel and Farro Salad
Servings
6 servings, approximately 1 cup each
6 servings, approximately 1 cup each
Prep Time
15 min.
15 min.
Cook Time
1 hr.
1 hr.
Chicken Cacciatore
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
21 min.
21 min.
Slow Cooker Chicken Barley Stew
Servings
8 serving
8 serving
Passive Time
4-6 hours
4-6 hours
Super Green Smoothie
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Spring Salad with Peas and Radishes
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
2 min.
2 min.
Bell Pepper Nachos
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
23 min.
23 min.
Vegetarian Pizza Salad
Servings
1 serving
1 serving
Prep Time
15 min.
15 min.
Cook Time
none
none
Shakshuka
Servings
6 servings
6 servings
Prep Time
20 min.
20 min.
Cook Time
40 min.
40 min.
Pork and Sweet Potato Kabobs
Servings
3 servings, 2 skewers each
3 servings, 2 skewers each
Prep Time
15 min.
15 min.
Cook Time
10 min.
10 min.
Sweet Potato Latkes
Servings
6 servings, 1 latke each
6 servings, 1 latke each
Prep Time
20 min.
20 min.
Cook Time
30 min.
30 min.
Roasted Broccoli with Peanuts
Servings
4 servings, about ¾ cup each
4 servings, about ¾ cup each
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Power Turkey Meatloaf
Servings
8 servings, ⅛ meatloaf each
8 servings, ⅛ meatloaf each
Prep Time
20 min.
20 min.
Cook Time
1 hr. 10 min.
1 hr. 10 min.
Mediterranean Tuna Salad Sandwich
Servings
1 serving
1 serving
Prep Time
15 min.
15 min.
Cook Time
none
none
Winter Superfoods Bowls
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
35 min.
35 min.
Mediterranean Turkey Burgers
Servings
6 servings
6 servings
Prep Time
20 min.
20 min.
Cook Time
10 min.
10 min.
Savory Slow Cooker Beans with Rice
Servings
6 servings, about 1 cup of beans each
6 servings, about 1 cup of beans each
Prep Time
5 min.
5 min.
Cook Time
10 hrs. 10 min.
10 hrs. 10 min.
Turkey Chili
Servings
6 servings
6 servings
Prep Time
10 min.
10 min.
Cook Time
25 min.
25 min.
Slow Cooker Chicken Fajitas
Servings
4 servings, 2 fajitas each
4 servings, 2 fajitas each
Prep Time
20 min.
20 min.
Cook Time
6 hrs. 2 min.
6 hrs. 2 min.
Spinach Salmon Patties
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
7 min.
7 min.
Veggie Lasagna
Servings
12 servings
12 servings
Prep Time
20 min.
20 min.
Cook Time
1 hr. 47 min.
1 hr. 47 min.
The Ultimate Vegan Mac and Cheese
Servings
4 serves
4 serves
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Roasted Vegetables with Spaghetti Squash
Servings
8 servings
8 servings
Prep Time
15 min.
15 min.
Cook Time
1 hr & 30 min.
1 hr & 30 min.
Pesto Zucchini Noodles with Chicken
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Baked Chicken with Carrots, Oranges, and Sweet Potatoes
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
50 min.
50 min.
Split Pea Soup
Servings
6 Servings
6 Servings
Prep Time
15 min.
15 min.
Cook Time
2 hr.
2 hr.
Passive Time
8 hrs and 15 min.
8 hrs and 15 min.
Spicy Butternut Squash Soup
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
45 min.
45 min.
Longevity Noodles
Servings
4 servings, 1½ cups each
4 servings, 1½ cups each
Prep Time
15 min.
15 min.
Cook Time
10 min.
10 min.
Black Bean Soup
Servings
8 servings
8 servings
Prep Time
20 min.
20 min.
Cook Time
25 min.
25 min.
Beet, Fennel, and Walnut Salad
Servings
10 servings, 1 cup each
10 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
none
none
Autumn Apple Salad II
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Butternut Squash Mac and Cheese
Servings
10 servings, about 1½ cups each
10 servings, about 1½ cups each
Prep Time
15 min.
15 min.
Cook Time
61 min.
61 min.
Pumpkin Pancakes
Servings
7 servings, 2 (4-inch) pancakes each
7 servings, 2 (4-inch) pancakes each
Cook Time
50 minutes
50 minutes
Italian Bean Burgers
Servings
8 Servings
8 Servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Italian Bean Burgers
Servings
8 Servings
8 Servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.