healthy eating
White Bean and Roasted Red Pepper Hummus
Servings
7 servings, about ¼ cup each
7 servings, about ¼ cup each
Prep Time
10 mins
10 mins
Vegan Habanero Chili
Servings
10 servings, about 1 cup each
10 servings, about 1 cup each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Four-Ingredient Drop Biscuits
Servings
9 servings, 1 biscuit each
9 servings, 1 biscuit each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Maple Chai Roasted Chickpeas
Servings
6 servings
6 servings
Prep Time
10 minutes
10 minutes
Cook Time
38 minutes
38 minutes
Baked Salmon Dijon
Servings
4 Servings (1 piece of salmon each)
4 Servings (1 piece of salmon each)
Prep Time
15 minutes
15 minutes
Cook Time
15 minutes
15 minutes
Baked “Cheesy” Cauliflower
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Roasted Winter Squash Medley Under 150 Calories
Servings
4 servings, ¾ cup each
4 servings, ¾ cup each
Paleo Avocado Bacon Sliders
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
30 minutes
30 minutes
Homemade Ketchup
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Beef Cauliflower Fried Rice
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
15 minutes
15 minutes
Chicken Piccata
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Avocado Toast with Hummus and Cucumber
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Bell Pepper and Cabbage Slaw
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Slow Cooker Beef Chili
Servings
6 servings, about 1 cup each
6 servings, about 1 cup each
Prep Time
15 minutes
15 minutes
Cook Time
4 hrs. 41 min.
4 hrs. 41 min.
Southwest Chicken and Black Bean Salad
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
None
None
Lentil and Feta Salad
Servings
6 servings, about 1½ cups each
6 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Garlic Basil Shrimp with Zucchini Noodles
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Sweet Potato Skins with Chicken and Spinach
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Balsamic & Parmesan Roasted Cauliflower
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Slow Cooker Hearty Vegetable and Bean Soup
Servings
6 servings, 1 1/2 cups each
6 servings, 1 1/2 cups each
Prep Time
10 minutes
10 minutes
Cook Time
8-10 hours
8-10 hours
Shrimp Stir-Fry
Servings
4 servings, about 1½ cups each
4 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Coconut and Lime Cauliflower “Fried Rice”
Servings
8 servings, approx. ½ cup each
8 servings, approx. ½ cup each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Watermelon and Arugula Salad
Servings
1 serving
1 serving
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Spicy Eggplant
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
8 minutes
8 minutes
Apple Harvest Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Grilled Chicken with Honeyed Apples
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Greek Yogurt Parfait with Strawberries and Blueberries
Servings
Makes 8 servings, about 1½ cups each
Makes 8 servings, about 1½ cups each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Chunky Rainbow Salsa
Servings
8 servings, about ⅓ cup each
8 servings, about ⅓ cup each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing
Servings
6 servings
6 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Guacamole
Servings
10 servings, ¼ cup each
10 servings, ¼ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None