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Protein

Roasted Chicken and Butternut Squash Soup

Rating:
Servings
8 Servings
Prep Time
15 mins
Cook Time
23 mins

Turkey Burgers

Rating:
Posted in: Dinner, Protein, Recipes
Servings
4 servings
Prep Time
10 min.
Cook Time
12 min.

Curried Chicken with Couscous

Rating:
Servings
8 servings
Prep Time
15 minutes
Cook Time
27 minutes

Berry Avocado Breakfast Smoothie

Rating:
Servings
1 Serving
Prep Time
10 minutes

Sweet Potato Hash with Eggs

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Maple Chai Roasted Chickpeas

Rating:
Servings
6 servings
Prep Time
10 minutes
Cook Time
38 minutes

Instant Pot Beef Stew

Rating:
Servings
6 Servings
Prep Time
15 minutes
Cook Time
41 minutes

Herb and Garlic Grilled Tuna Steaks

Rating:
Servings
4 Servings
Prep Time
15 minutes
Cook Time
10 minutes

Carrot Cake Smoothie

Rating:
Servings
1 smoothie
Prep Time
10 minutes

Lemon Chicken With Asparagus

Rating:
Servings
4 Servings
Prep Time
10 minutes
Cook Time
10 minutes

Loaded Baked Omelet Muffins

Rating:
Servings
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Baked Salmon Dijon

Rating:
Servings
4 Servings (1 piece of salmon each)
Prep Time
15 minutes
Cook Time
15 minutes

Cranberry Bliss Bars

Rating:
Servings
12 Servings (1 bar each)
Prep Time
15 minutes
Cook Time
1 hour

Slow Cooker Garlic Chicken

Rating:
Servings
5 Servings
Prep Time
15 minutes
Cook Time
4 hours

Herb Crusted Turkey Roast For One

Rating:
Servings
4 servings
Prep Time
15 minutes
Cook Time
2 hours

30-Minute Leftover Sweet Potato & Turkey Enchilada Skillet

Rating:
Posted in: Dinner, Protein, Recipes
Servings
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Crock Pot Chicken Enchilada Soup (and Instant Pot)

Rating:
Servings
6 Servings, 1 1/2 cups each
Prep Time
10 minutes
Cook Time
20 minutes
Passive Time
4-6 hours

Jack O’Lantern Protein Balls

Rating:
Posted in: Protein, Shakeology, Snacks
Servings
12 servings
Prep Time
15 minutes

Butternut Squash Spaghetti with Sausage and Sage

Rating:
Servings
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Chicken Baked with Pumpkin

Chicken Baked with Pumpkin

Rating:
Servings
4 servings, 1¼ cups each
Prep Time
15 min.
Cook Time
19 min.

Easy Turkey Chili

Rating:
Servings
4 Servings (approx. 2 cups each)
Prep Time
15 minutes
Cook Time
41 minutes

Slow Cooker Chicken Tacos

Rating:
Servings
4 Servings (2 tacos each)
Prep Time
20 minutes
Cook Time
3 hours

Apple Blondies with Walnuts

Rating:
Servings
16 Servings (1 ball each)
Prep Time
15 minutes
Cook Time
None

Paleo Avocado Bacon Sliders

Rating:
Servings
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Beef Cauliflower Fried Rice

Rating:
Servings
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Chicken Piccata

Rating:
Servings
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Peanut Chicken with Soba Noodles

Rating:
Servings
4 servings
Prep Time
18 minutes
Cook Time
12 minutes

PB and J Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Orange Dream Shakeology

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Shrimp Stir-Fry

Rating:
Servings
4 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
14 minutes

Chicken Bruschetta

Rating:
Servings
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Seared Ahi Tuna

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
12 minutes

Mustard Chicken and Spinach Salad in a Mason Jar

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Chocolate Peanut Butter Ice Cream Sandwiches

Rating:
Servings
6 Sandwiches
Prep Time
15 minutes
Cook Time
10 minutes

Slow Cooker Beef Chili

Rating:
Servings
6 servings, about 1 cup each
Prep Time
15 minutes
Cook Time
4 hrs. 41 min.

Southwest Chicken and Black Bean Salad

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Lentil and Feta Salad

Rating:
Servings
6 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
None

Garlic Basil Shrimp with Zucchini Noodles

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
10 min.

Egg White Omelet with Mushrooms, Tomato, and Cheddar

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
9 minutes

Chicken Breast with Sautéed Mushrooms

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
38 minutes

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Egg White Scramble with Chicken

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
7 min.

Healthy Sweet and Sour Chicken

Rating:
Servings
3-4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Slow Cooker Hearty Vegetable and Bean Soup

Rating:
Servings
6 servings, 1 1/2 cups each
Prep Time
10 minutes
Cook Time
8-10 hours

Chocolate Mint Shakeology

Rating:
Servings
1 shake
Prep Time
5 minutes
Cook Time
None

Lazy Sunday Casserole

Rating:
Prep Time
10 minutes
Cook Time
60 minutes

Chicken and Black Bean Burrito Salad in a Mason Jar

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Peanut Butter Cinnamon Smoothie

Rating:
Servings
1 smoothie
Prep Time
5 minutes
Cook Time
None

Buffalo Chicken Tenders with Blue Cheese Dip

Rating:
Posted in: Dinner, Dinners, Protein, Recipes
Servings
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Vegan Snickerdoodle Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Vegan Cookies and Cream Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Shrimp Stir-Fry

Rating:
Servings
4 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
14 minutes

Peaches and Creme Shakeology

Rating:
Servings
1 serving
Prep Time
10 minutes
Cook Time
None

No-Bake Shakeology Breakfast Cookies

Rating:
Servings
8 servings, 1 large cookie each
Prep Time
15 minutes
Cook Time
None

Iced Cinnamon Almond Milk Macchiato

Rating:
Servings
1 drink or smoothie
Prep Time
15 minutes
Cook Time
None

Double Chocolate Protein Balls

Rating:
Servings
12 servings, 1 ball each
Prep Time
20 minutes
Cook Time
None

White Chocolate Macadamia Nut Smoothie

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

BBQ Tri-Tip Steak

Rating:
Servings
7 servings, 3 oz. each
Prep Time
10 minutes
Cook Time
50 minutes

Turkey Avocado Wrap

Rating:
Servings
1 serving
Prep Time
15 minutes
Cook Time
None

Grilled Chicken with Honeyed Apples

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
20 min.

Mango Margarita Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Sweet Potato Spicy Chicken (Paleo & Gluten Free)

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Spinach and Tofu Stir-Fry

Rating:
Servings
3 servings
Prep Time
5 minutes
Cook Time
10 minutes
Passive Time
30 minutes

Poached Eggs with Greens and Brown Rice

Rating:
Servings
2 servings
Prep Time
10 minutes
Cook Time
8 minutes

Power Yogurt Breakfast

Rating:
Posted in: Desserts, Protein
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Matcha Pink Drink Smoothie

Rating:
Servings
1 smoothie
Prep Time
15 minutes
Cook Time
None

Scrambled Egg Whites with Steamed Sweet Potato

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
11 minutes

Greek Yogurt Parfait with Strawberries and Blueberries

Rating:
Servings
Makes 8 servings, about 1½ cups each
Prep Time
10 minutes
Cook Time
None

Café Latte Chia Pudding

Rating:
Servings
6 servings, ½ cup each
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hours

Easy Fried Rice

Rating:
Servings
4 servings, about ¾ cup each
Prep Time
10 minutes
Cook Time
12 minutes

Vegan Blueberry Latte

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Café Latte Coconut Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 minutes
Cook Time
2 minutes
Passive Time
3 hours

Vegetarian Eggs Benedict

Rating:
Servings
2 servings, 2 halves each
Prep Time
15 mins
Cook Time
27 mins

Salted Caramel Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Best Ever Mexican Black Beans

Rating:
Servings
6 serves
Prep Time
5 minutes
Cook Time
10 minutes

Cod with Herbed Pea Relish

Rating:
Servings
Serves 4 (serving size: 1 fillet and 1/4 cup relish)
Prep Time
2 minutes
Cook Time
8 minutes

Rainbow Lentil Bowls

Rating:
Servings
4 servings
Prep Time
15 minutes
Cook Time
None

Avo-Tahini Toast

Rating:
Servings
Serves 1
Prep Time
4 mins
Cook Time
None

Triple Chocolate Shakeology

Rating:
Servings
1 smoothie
Prep Time
5 min.
Cook Time
None

Vegan Fried Chicken

Rating:
Cook Time
10 mins.
Passive Time
24 hours

Toasted Quinoa Salad with Scallops & Snow Peas

Rating:
Servings
6 servings
Cook Time
26 mins
Passive Time
10 mins

Egg White Breakfast Burrito

Rating:
Servings
1 Serving
Prep Time
10 min.
Cook Time
7 min.

Bacon Cheeseburger Meatloaf

Rating:
Servings
8 servings
Prep Time
5 mins
Cook Time
1 hour
Passive Time
5 mins

Healthy Chicken Parmesan

Rating:
Servings
4 servings, 1 chicken breast each
Prep Time
15 mins
Cook Time
29 mins

Salmon Canapes With Horseradish Cream

Rating:
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes

PB and J Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Moroccan Salmon with Nectarine Couscous

Rating:
Servings
4 serves
Prep Time
20 minutes
Cook Time
5 minutes

Double Berry Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Strawberry Sea Salt Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Dark Moon Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Chicken Stroganoff

Rating:
Servings
Serves 4 (serving size: about 1 1/2 cups)
Cook Time
40 mins

Chocolate Covered Strawberry Protein Squares

Rating:
Servings
12 servings, 1 square each
Prep Time
10 min.
Cook Time
1 min.

Iced Mocha Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Buffalo Quinoa Burgers

Rating:
Servings
Serves 4 (serving size: 1 burger)
Cook Time
24 mins
Passive Time
5 mins

Spinach and Artichoke Greek Yogurt Dip

Rating:
Servings
4
Prep Time
10 mins
Cook Time
5 mins

Tiramisu Latte Shakeology

Rating:
Servings
1 serving
Prep Time
5 min
Cook Time
None

Photography Jennifer Causey ; Prop Styling Heather Chadduck Hillegas; Food Styling Catherine Crowell-Steele

Chickpea Bajane

Rating:
Servings
4 servings

Egg White and Sun-Dried Tomato Frittata

Rating:
Servings
6 servings (serving size: 1 wedge)

Fresh Start Smoothie

Rating:
Servings
1 smoohtie
Prep Time
1 smoohtie

Turkey and Swiss Sloppy Joes

Rating:
Servings
4 (serving size: 1 sandwich)
Cook Time
17 mins

Lemon and Dill Quinoa Chicken Soup

Rating:
Servings
4 (serving size: about 1 1/4 cups)
Cook Time
30 mins

Carne Asada Bowls

Rating:
Servings
4
Cook Time
16 mins
Passive Time
5 mins

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Turkey and Brussels Sprouts Frittata

Rating:
Servings
6 servings
Prep Time
15 min.
Cook Time
15 min.

Italian Bean Burgers

Rating:
Servings
8 Servings
Prep Time
10 min.
Cook Time
10 min.
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