30 Days of Healthy Choices – Day 1: Decide

By: ingridinpa, on July 17, 2017

Healthy Choices aren’t ONLY about nutrition and exercise. Are you guarding what goes into your mind? What if I told you that we could transform your way of thinking with 30 days of healthy choices…… how much value do you think that would add to your life? It all begins with deciding to accept this challenge.

Don’t forget to get your copy of The Miracle Morning by Hal Elrod and fill out this form below today so you can join us. Remember, Day 1 is to Decide. Decide that you’re going to do this with me because we deserve to be healthy, and that includes mind, body, and soul.

Personal Development Challenge

Rate yourself for each category using the rating system described below. 0 to 3: Low energy, feeling overwhelmed, not functioning well, poor food choices, frequent use of stimulants. 4 to 7: Feeling/performing okay, some healthy choices, room for improvement, some use of stimulants. 8 to 10: Feeling/performing well, making healthy choices, steady improvement, no use of stimulants.

Name*
Prefix First Last
Email*
Phone*
Are you a citizen of the US, Canada, or the UK?*
- United States
- Canada
- United Kingdom
- None of the above
**Currently only accepting citizens of the United States, Canada, and United Kingdom.
What time zone do you live in?*
Vitality Indicator
To answer the following survey questions below, type a number from 0 - 10 (0 being lowest)
Anxiety & Stress Level*
Please enter a number from 0 to 10.
(0 being lowest)
Sleep Quality*
Please enter a number from 0 to 10.
(0 being lowest)
Energy Level*
Please enter a number from 0 to 10.
(0 being lowest)
Stamina/Endurance*
Please enter a number from 0 to 10.
(0 being lowest)
Positive Mindset*
Please enter a number from 0 to 10.
(0 being lowest)
Healthy Eating*
Please enter a number from 0 to 10.
(0 being lowest)
Digestion*
Please enter a number from 0 to 10.
(0 being lowest)
Overall General Feeling of Wellness*
Please enter a number from 0 to 10.
(0 being lowest)
Caffeine Consumption*
Please enter a number from 0 to 10.
How many cups of coffee and/or soda do you drink per day?
Weight Management*
Please enter a number from 0 to 10.
(0 being lowest)
What would you like to improve upon the most?*
(Write a brief summary of your health and fitness goals and list your troubles zones.)
Are you willing to make nutritional changes?*
- Yes
- No
Do you have any physical limitations?*
- Yes
- No
What book have you agreed to read with us?*
**Audio books count