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30 Days of Healthy Choices – Day 4: Choose to Believe You Can

Do you believe in magic?  Do you believe in you?  German writer and statesman Johann Wolfgang von Goethe said, “”Magic is believing in yourself.  If you can do that, you can make anything happen.”  Which one of your wildest dreams could be accomplished if you first believed in you?  Don’t be afraid to dream.  Believe you can, and you can make those dreams become reality.

 

Having trouble believing in you?  That’s why personally developing yourself is so important, and it’s exactly why we’re reading The Miracle Morning together.  How we start our day is so vitally important.  We need the proper nourishment for our mind, our body, and our soul.  Think you don’t have time to nourish yourself properly by praying, studying God’s Word, and reading a few pages of a book each day for personal development?   Consider giving up just one hour of TV time and devote it to nourishing yourself fully, then watch the magic happen.  I believe you were destined for greatness.  Do you believe you can achieve whatever your heart desires?

Personal Development Challenge

Rate yourself for each category using the rating system described below. 0 to 3: Low energy, feeling overwhelmed, not functioning well, poor food choices, frequent use of stimulants. 4 to 7: Feeling/performing okay, some healthy choices, room for improvement, some use of stimulants. 8 to 10: Feeling/performing well, making healthy choices, steady improvement, no use of stimulants.
    **Currently only accepting citizens of the United States, Canada, and United Kingdom.
  • Vitality Indicator

    To answer the following survey questions below, type a number from 0 - 10 (0 being lowest)
  • Please enter a number from 0 to 10.
    (0 being lowest)
  • Please enter a number from 0 to 10.
    (0 being lowest)
  • Please enter a number from 0 to 10.
    (0 being lowest)
  • Please enter a number from 0 to 10.
    (0 being lowest)
  • Please enter a number from 0 to 10.
    (0 being lowest)
  • Please enter a number from 0 to 10.
    (0 being lowest)
  • Please enter a number from 0 to 10.
    (0 being lowest)
  • Please enter a number from 0 to 10.
    (0 being lowest)
  • Please enter a number from 0 to 10.
    How many cups of coffee and/or soda do you drink per day?
  • Please enter a number from 0 to 10.
    (0 being lowest)
  • (Write a brief summary of your health and fitness goals and list your troubles zones.)
  • **Audio books count

 

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