Self-Love is Important Challenge yourself to love you even more! Can you commit to doing this for you? Based on positive psychology and positive self-talk, these 8 exercises will help... Continue Reading
Blog Category: Christians
Yes, a real punch! Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore them either from nervousness or from not knowing... Continue Reading
Turmeric talk today. How about a good way to spice up your meals with flavor while also having health benefits? It may even be a hidden secret with skincare too.... Continue Reading
Prepping those meals for healthy eating can take some time. You need to know what you are making, get the ingredients, and make the food. It all takes time. In... Continue Reading
If you ever found yourself wishing there were more hours in the day, you are not alone. Are you overwhelmed because your to-do list continues to grow steadily? Do you... Continue Reading
Winter months are the times that could be plagued with stress and anxiety at home and work. The holidays are over and we are left to fall back in place... Continue Reading
2020 is here! Ready or not it is upon us. Do you have your goals set? How about a few pointers for a good start this year? Goals A great... Continue Reading
It is time. The new year is upon us now. That means for many it is resolution time. Ready this year? Is this the year that you are going to... Continue Reading
Carbs are all around and in both healthy and unhealthy foods. Carbohydrates appear as a buzz word in diets. Some people say they are not eating any carbs, while others... Continue Reading
How many times have you been at work and realized that you are standing there needing to wait for something? How about taking some time and a chair and trying... Continue Reading