Your heart matters. Most people think that they won’t be the ones that have an issue with heart disease. The hard thing is that you can feel amazing, yet you... Continue Reading

Look for Colors Colorful food tells your brain that they contain nutrients your body needs to fuel your body. The more colors in your diet, the better chance you have... Continue Reading

Hummus is a popular snack for every day and special occasions. Hummus is easy to make at home. Your kids can help you make it at home. Basic Plain Hummus... Continue Reading

You may be saying “more dark chocolate” more often once you learn these fantastic benefits. Dark chocolate has some superpowers that can help your health. Dark chocolate comes from the... Continue Reading

Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make their coffee... Continue Reading

January is closing fast. Where are you on your health and fitness goals? Do you need a reboot? Fortunately, here are a few simple tricks to do daily to get... Continue Reading

Milk from a nut? It was not long ago that Almond milk was the new thing that people were not sure they wanted to try. According to recent reports, sales... Continue Reading

What if you start saying, “Have a healthy day!”? Usually, we all hear, “Have a good day,” which is nice, but let’s change the game by being specific with some... Continue Reading

Do you have goals that include leg strength? The secret weapon could be the use of two 30-minute HIIT (High-Intensity Interval Training) workouts in place of one 60-minute cardio exercise... Continue Reading

Bloat does happen, and we dislike it. Sometimes we overeat, or that particular female time of the month, and other times, stress throws a wrench in the digestion process. These... Continue Reading