One of the oldest questions in our society that always creates an interesting debate is which came first, the chicken or the egg. Well since we cannot come to a... Continue Reading
Blog Category: Fitness
If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading
Snacking is a part of the day for most people. A lot of times this happens at work or after school for kids. Instead of heading to the vending machine... Continue Reading
Finding the best places to shop is essential to many people. Sometimes we do a one-stop-shop and get everything at a single location. It is in our interest to have... Continue Reading
Discover something new at the grocery store. Look for the kohlrabi! You will find it in some produce sections. This crazy looking root veggie is a cross between a cabbage... Continue Reading
Pattypan Squash and Corn Recipe Ingredients: Pattypan squash Onions Fresh corn Extra virgin olive oil Clarified butter Pink Himalayan salt Black pepper Step 1 Cut squash and onions Step 2... Continue Reading
How about another round of power foods to put on your plate to help you with your health and fitness journey? More good stuff that will satisfy your hunger and... Continue Reading
Finding a way to sculpt a firmer backside and thighs is a goal of many. How about a set of 4 moves you can add to your routine that work... Continue Reading
We all have to shop for groceries. Are you the kind of person that goes daily, or do you attempt to go once each week? Trips to the grocery store... Continue Reading