When meal prepping to create a sound nutritional plan, trips to the grocery store are almost as important as exercise. But with meal prepping, the possibility of a few new... Continue Reading
Blog Category: Blog
Easter is right around the corner, and while we may have plans on top of plans with family and close ones, our fitness routine does not have to be put... Continue Reading
I am sure that we all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing.... Continue Reading
What if they say no? So what! We all say “no” at first to stuff we fear and stuff we don’t understand, don’t we? I know I’m certainly guilty of... Continue Reading
Looking to build up those leg muscles? Squats are the way to go! Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading
There is a cost to waiting. It’s never too late to start, but it’s always too late to wait. Do you know how much waiting is costing you? Still not... Continue Reading
Spring break will be here before we know it and we need to be ready! Kids have breaks from school, trips are on the books, and we still need to... Continue Reading
How many of us knew that March was National Nutrition Month? While we may not get a break from work and the kids may still have to go to school,... Continue Reading