How many times has someone said, “Have a healthy day!” to you? Probably not too many times. Usually, you hear “Have a good day” which is nice but lets up... Continue Reading

The new year is upon us now. That means it is resolution time. Are you ready this year? Is this the year that you are going to make those goals?... Continue Reading

Are you all ready for 2018? Are your goals all planned out? Could you use a few pointers to get a good start this year? Goals Take the time to... Continue Reading

Many times of the year that eating out happens more often and the holidays is definitely one of those times. Without a doubt, there are family and friends that you... Continue Reading

What equipment do you need to do a good workout? Weights, resistance bands, or weight machines all come to mind, but what if you don’t have them? You may have... Continue Reading

Running a 5k race usually starts earlier in the day. Are you prepared for the after the race? What do you take with you to celebrate? Packing a bag will... Continue Reading

Planking is a great way to get some exercise in that benefits the whole body.  In fact, you are actually working the entire body when you plank because you are... Continue Reading

More and more you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend... Continue Reading

Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading

There is an old saying, “Work smarter, not harder.” But when it comes to fitness and getting in shape, shouldn’t we work hard? Well, what if you could work harder... Continue Reading