“I’ll start tomorrow.” “I don’t know where to start.” “I don’t have time.” “I don’t have a gym membership.” “I’m hopeless.” “I’m too old to start now.” “I don’t have... Continue Reading
Blog Category: Fitness
Let’s be honest, you put in a lot of time at work. You, no doubt, make sure you have a breakfast as you run out the door and hopefully you... Continue Reading
What if they say no? So what! We all say “no” at first to stuff we fear and stuff we don’t understand, don’t we? I know I’m certainly guilty of... Continue Reading
Looking to build up those leg muscles? Squats are the way to go! Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading
There is a cost to waiting. It’s never too late to start, but it’s always too late to wait. Do you know how much waiting is costing you? Still not... Continue Reading
How many of us knew that March was National Nutrition Month? While we may not get a break from work and the kids may still have to go to school,... Continue Reading
If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading
Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading