Protien
Turkey and Brussels Sprouts Frittata
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Egg and Nova Whole-Grain Waffle
Servings
1 serving
1 serving
Sausage Ragù Over Polenta
Servings
4 (serving size: about 1 cup pork mixture and 2/3 cup polenta)
4 (serving size: about 1 cup pork mixture and 2/3 cup polenta)
Cook Time
25 mins
25 mins
Seared Tuna with Shaved Vegetable Salad
Servings
4 (serving size: 1 tuna steak and about 1 1/4 cups salad)
4 (serving size: 1 tuna steak and about 1 1/4 cups salad)
Turkey Ramen
Servings
4 servings, 1½ cups each
4 servings, 1½ cups each
Prep Time
20 min.
20 min.
Cook Time
2 min.
2 min.
Sweet Potato Pie Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
5 min.
5 min.
Cook Time
None
None
Gingerbread Man Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Beer-Braised Brisket with Honey-Lime Glaze
Servings
16 servings
16 servings
Cook Time
6 hours and 15 mins
6 hours and 15 mins
Roasted Side of Salmon with Shallot Cream
Servings
6 servings
6 servings
Cook Time
12 mins
12 mins
Spinach and Mushroom-Stuffed Beef Tenderloin with Truffled Wine Sauce
Servings
12 serving
12 serving
Cook Time
1 hour 38 mins
1 hour 38 mins
Passive Time
15 mins
15 mins
Vanilla Nog Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
5 mins
5 mins
Creamy Candy Cane Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
“The Grinch” Shakeology Smoothie
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Tuna Poke with Avocado
Servings
4 servings, about 1 cup each
4 servings, about 1 cup each
Prep Time
10 min.
10 min.
Cook Time
None
None
Avocado Egg Salad Toast
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Asparagus & Ham Stuffed Potatoes
Servings
4 servings
4 servings
Cook Time
30 mins
30 mins
Passive Time
30 mins
30 mins
Snickerdoodle Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
5 min.
5 min.
Cranberry Clove Chocolate Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Gingerbread Balls
Servings
12 servings, 1 ball each
12 servings, 1 ball each
Prep Time
15 mins
15 mins
Maple and Turkey Bacon-Wrapped Brussels Sprouts
Servings
6 servings, 4 Brussels sprouts each
6 servings, 4 Brussels sprouts each
Prep Time
15 min.
15 min.
Cook Time
35 min.
35 min.
Egg White Scramble with Chicken
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
7 min.
7 min.
Poached Eggs with Asparagus
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
4 min.
4 min.
Caramel Apple Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min
10 min
Cook Time
None
None
Turkey and Stuffing Egg Cups
Servings
12 servings, 1 each
12 servings, 1 each
Prep Time
15 min.
15 min.
Cook Time
28 min.
28 min.
Turkey, Cranberry, and Brie Sandwich
Prep Time
7 min.
7 min.
Cook Time
10 min.
10 min.
Chocolate Pecan Pie Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Citrus-Herb Roasted Turkey
Servings
12 servings, 4 oz. each
12 servings, 4 oz. each
Prep Time
20 min.
20 min.
Cook Time
2 hrs, 45 min. to 3hrs., 15 min.
2 hrs, 45 min. to 3hrs., 15 min.
Herbed Poached Egg Whites on Wheat
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
9 min.
9 min.
Chicken Pot Pie
Servings
6 servings, 1 cup each
6 servings, 1 cup each
Prep Time
20 min.
20 min.
Cook Time
57 min.
57 min.
Steak Fajitas
Servings
4 servings, 2 fajitas each
4 servings, 2 fajitas each
Prep Time
20 min.
20 min.
Cook Time
18 min.
18 min.
Oatmeal Raisin Cookie Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Jack-o’-Lantern Stuffed Peppers
Servings
4 servings
4 servings
Prep Time
10 mins
10 mins
Cook Time
30 mins
30 mins
Jack-o-Lantern Stuffed Peppers with MIllet
Servings
4 servings
4 servings
Cook Time
60 min.
60 min.
Hearty Chicken, Sweet Potato, and Apples
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
13 min.
13 min.
Skinny Buffalo Chicken Dip
Servings
8 servings, about ½ cup dip and ½ cup veggies each
8 servings, about ½ cup dip and ½ cup veggies each
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Tuna Noodle Casserole with Veggies
Servings
6 servings, approx. 1 cup each
6 servings, approx. 1 cup each
Prep Time
15 min.
15 min.
Cook Time
1 hr. 4 min.
1 hr. 4 min.
Chicken Breast with Feta and Artichoke
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Chile Mocha Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
No-Bake Cinnamon Sugar Donut Holes
Servings
Makes 14 servings, 1 ball each
Makes 14 servings, 1 ball each
Prep Time
20 min.
20 min.
Cook Time
None
None
Carrot and Squash Noodles With Shrimp and Tomatoes
Servings
4 servings, about 1 cup each
4 servings, about 1 cup each
Prep Time
15 min.
15 min.
Cook Time
6 min.
6 min.
Beef & Espresso Chili with Cayenne Cream
Servings
8 servings
8 servings
Pumpkin Protein Pancakes
Servings
2 servings, 3 small pancakes each
2 servings, 3 small pancakes each
Prep Time
15 min.
15 min.
Cook Time
10 min.
10 min.
Fish Tacos with Fresh Mango Avocado Salsa
Servings
4 servings, 1 taco each
4 servings, 1 taco each
Prep Time
20 min.
20 min.
Cook Time
10 min.
10 min.
Mocha Caramel Latte Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Mexican Chicken Zucchini Boats
Servings
8 servings, 1 boat each
8 servings, 1 boat each
Prep Time
20 min.
20 min.
Cook Time
50 min.
50 min.
Apple Cinnamon Protein Pancakes
Servings
3 servings, 2 pancakes each
3 servings, 2 pancakes each
Prep Time
10 min.
10 min.
Cook Time
19 min.
19 min.
Ahi and Avocado Quinoa Sushi With Sesame Infusion
Servings
6 servings, 4 rolls each
6 servings, 4 rolls each
Prep Time
35 min.
35 min.
Cook Time
21 min.
21 min.
Orange Creamsicle Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Super Green Egg Cups
Servings
6 servings, 2 egg cups each
6 servings, 2 egg cups each
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Chocolate Hazelnut Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Pad Thai with Spaghetti Squash
Servings
Makes 6 servings
Makes 6 servings
Prep Time
20 min.
20 min.
Cook Time
1 hr. 30 min.
1 hr. 30 min.
Tropical Watermelon Splash Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Breakfast Quesadillas
Servings
4 servings, 1 quesadilla each
4 servings, 1 quesadilla each
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Lettuce-Wrapped Banh Mi Turkey Burgers
Servings
4 servings, 1 burger each
4 servings, 1 burger each
Prep Time
20 min.
20 min.
Cook Time
10 min.
10 min.
Strawberry Shakeology Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Chicken and Veggie Fajitas
Servings
4 servings, 2 fajitas each
4 servings, 2 fajitas each
Prep Time
15 min.
15 min.
Cook Time
7 min.
7 min.
Greek Islander Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None.
None.
Zucchini, Ham, and Cheese Quinoa Cups
Servings
8 servings, 2 each
8 servings, 2 each
Prep Time
24 min.
24 min.
Cook Time
15 min.
15 min.
Birthday Cake Energy Balls
Servings
16 servings, 1 ball each
16 servings, 1 ball each
Prep Time
15 mins
15 mins
Chicken Satay with Peanut Dipping Sauce
Servings
8 servings, 2 skewers and 2 Tbsp. dipping sauce
8 servings, 2 skewers and 2 Tbsp. dipping sauce
Prep Time
15 min.
15 min.
Cook Time
6 min.
6 min.
Carnea Asada Tacos
Servings
4 servings
4 servings
Prep Time
10 min
10 min
Cook Time
15 min
15 min
Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Salmon Poke with Macadamia Nuts
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Cafe Latte Shakeology Chocolate Chip Ice Cream
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Quinoa with Sun-Dried Tomatoes and Pesto
Servings
8 servings, ¾ cup each
8 servings, ¾ cup each
Prep Time
20 min.
20 min.
Cook Time
None
None
Peanut Butter Fudgy Pops
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Blueberry Tart Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Pistachio-Crusted Halibut
Servings
Makes 4 servings
Makes 4 servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Marinated Summer Veggies with Chicken Sausage
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
8 min.
8 min.
Sunflower Shake
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None.
None.
Lemon Raspberry Ricotta Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Super Seed Energy Bars
Servings
12 servings, 1 bar each
12 servings, 1 bar each
Prep Time
15 min.
15 min.
Cook Time
21 min.
21 min.
Jerk Chicken
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
30 min.
30 min.
Lemon Garlic Chicken Thighs
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Vanilla Shakeology Macadamia Nut Pineapple Balls
Servings
16 servings, 1 ball each
16 servings, 1 ball each
Prep Time
15 min.
15 min.
Cook Time
none
none
Barbecue Chicken Baked Sweet Potatoes
Servings
2 servings, 1 sweet potato and ¾ cup chicken each
2 servings, 1 sweet potato and ¾ cup chicken each
Prep Time
10 min.
10 min.
Cook Time
45 min.
45 min.
Strawberry Watermelon Surprise Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Berry Coconut Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Tropical Salad with Mango, Avocado, and Chicken
Servings
1 serving
1 serving
Prep Time
15 min.
15 min.
Cook Time
none
none
Chickpea Curry with Chicken
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
25 min.
25 min.
Barbecued Cauliflower Salad
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
11 min.
11 min.
Piña Colada Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Berryworks Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Patriotic Shakeology Chia Seed Pudding Parfait Recipe
Servings
6 servings, ½ cup each
6 servings, ½ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Peanut Butter Banana and Berry Toast
Servings
1 slice
1 slice
Prep Time
15 min.
15 min.
Cook Time
none
none
Healthier Turkey Hash
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Crunchy Spicy Shredded Pork Tacos with Pineapple Salsa
Servings
4 servings, 2 tacos each
4 servings, 2 tacos each
Prep Time
10 min.
10 min.
Cook Time
4 hours.
4 hours.
Watermelon Smoothie
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Pumpkin Protein Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Spinach and Avocado Salad
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Steak Tacos with Red Peppers and Onions
Servings
4 servings, 2 tacos each
4 servings, 2 tacos each
Prep Time
15 min.
15 min.
Cook Time
13 min.
13 min.
Passion Fruit Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Cedar Plank Salmon with Maple Glaze
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
35 min.
35 min.
Grilled Chicken Dijon
Servings
2 servings
2 servings
Prep Time
5 min.
5 min.
Cook Time
10 min.
10 min.
Chicken Pizza
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Burgers with Roasted Garlic and Rosemary
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
1 hr. 7 min.
1 hr. 7 min.
Avocado Dressing
Servings
8 servings, 2 Tbsp. each
8 servings, 2 Tbsp. each
Prep Time
10 min.
10 min.
Cook Time
None
None
Healthy Sweet and Sour Pork
Servings
4 servings, 2 cups each
4 servings, 2 cups each
Watermelon Granita
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Turkey Sausage Muffin
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
3 min.
3 min.
Spinach Omelet with Gouda
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Horchata Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Turkey Tostadas
Servings
4 servings
4 servings
Prep Time
5 min.
5 min.
Cook Time
8 min.
8 min.
Whitefish with Tomato Salsa
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
9 min.
9 min.
Vanilla Peach Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon
Servings
10 servings, 1 cup each
10 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
7 hrs.
7 hrs.
Lentil Lime Salad
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
No-Churn Chocolate Peanut Butter Shakeology Ice Cream
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Green Coconut Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Oven-Poached Salmon with Cucumber Sauce
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
22 min.
22 min.
Egg Sandwich with Canadian Bacon
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
6 min.
6 min.
Baked Moroccan Chicken
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
25 min.
25 min.
Peanut Butter Banana Split Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Tempeh Power Bowl
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Southwestern Egg Cups
Servings
Makes 6 servings, 2 egg cups each
Makes 6 servings, 2 egg cups each
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Slow Cooker Cheesy Chicken Enchiladas
Servings
10 servings, about 1 cup each
10 servings, about 1 cup each
Prep Time
15 min.
15 min.
Cook Time
3 hrs. 13 min.
3 hrs. 13 min.
Double Bean Chili
Servings
6 servings, about 1 cup each
6 servings, about 1 cup each
Prep Time
10 min.
10 min.
Cook Time
38 min.
38 min.
Vanilla Almond Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Chicken & White Bean Soup
Servings
6 servings, 1 1/2 cups each
6 servings, 1 1/2 cups each
Warm Asparagus and White Bean Salad
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
4 min.
4 min.
Turkey Bacon Wrapped Scallops
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
16 min.
16 min.
Healthy Fish Tacos
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
10 min.
10 min.
Chicken Gumbo
Servings
8 servings
8 servings
Prep Time
15 min.
15 min.
Cook Time
54 min.
54 min.
Banana Honeymoon Shakeology Pie
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Taco Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
19 min.
19 min.
Slow Cooker Chicken and Quinoa with Spring Vegetables
Servings
8 servings, about 1 cup each
8 servings, about 1 cup each
Prep Time
20 min.
20 min.
Cook Time
3 hrs. 36 min.
3 hrs. 36 min.
Edamame and Radish Salad with Avocado
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
2 min.
2 min.
Chicken Ciabatta Sandwiches with Homemade Chicken Patties
Servings
4 servings, 1 sandwich each
4 servings, 1 sandwich each
Prep Time
15 min.
15 min.
Cook Time
12 min.
12 min.
German Potato Soup
Servings
4 servings, about 1½ cups each
4 servings, about 1½ cups each
Prep Time
8 min.
8 min.
Cook Time
22 min.
22 min.
Roasted Fennel and Farro Salad
Servings
6 servings, approximately 1 cup each
6 servings, approximately 1 cup each
Prep Time
15 min.
15 min.
Cook Time
1 hr.
1 hr.
Chicken Cacciatore
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
21 min.
21 min.
Slow Cooker Chicken Barley Stew
Servings
8 serving
8 serving
Passive Time
4-6 hours
4-6 hours
Super Green Smoothie
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Cherry Blossom Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Chocolate Caramel Delight Smoothie
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Bell Pepper Nachos
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
23 min.
23 min.
Salmon Jerky
Servings
10 servings, about 2 oz. each
10 servings, about 2 oz. each
Prep Time
10 min.
10 min.
Cook Time
3 hours
3 hours
Italian Bean Burgers
Servings
8 Servings
8 Servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
