Meatless
White Bean and Roasted Red Pepper Hummus
Servings
7 servings, about ¼ cup each
7 servings, about ¼ cup each
Prep Time
10 mins
10 mins
Slow Cooker Steel-Cut Apple Cinnamon Oatmeal
Servings
10 servings (about 1 cup each)
10 servings (about 1 cup each)
Prep Time
10 minutes
10 minutes
Cook Time
7 hrs 10 mins
7 hrs 10 mins
Vegan Habanero Chili
Servings
10 servings, about 1 cup each
10 servings, about 1 cup each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Breakfast Banana Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 minutes
10 minutes
Cook Time
23 minutes
23 minutes
Berry Avocado Breakfast Smoothie
Servings
1 Serving
1 Serving
Prep Time
10 minutes
10 minutes
Sweet Potato Hash with Eggs
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
30 minutes
30 minutes
Barbecue Spaghetti Squash Sliders
Servings
6 servings, 2 sliders each
6 servings, 2 sliders each
Prep Time
20 minutes
20 minutes
Cook Time
1 hour
1 hour
Coconut Macaroon Shakeology
Servings
1 Serving
1 Serving
Prep Time
10 minutes
10 minutes
Four-Ingredient Drop Biscuits
Servings
9 servings, 1 biscuit each
9 servings, 1 biscuit each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Maple Chai Roasted Chickpeas
Servings
6 servings
6 servings
Prep Time
10 minutes
10 minutes
Cook Time
38 minutes
38 minutes
Vegetarian Lentil Tortilla Soup
Servings
6 servings
6 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Chocolate Covered Strawberry Brownies (Gluten Free + Paleo)
Servings
16 brownies
16 brownies
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
Loaded Baked Omelet Muffins
Servings
6 servings
6 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Baked “Cheesy” Cauliflower
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Cranberry Bliss Bars
Servings
12 Servings (1 bar each)
12 Servings (1 bar each)
Prep Time
15 minutes
15 minutes
Cook Time
1 hour
1 hour
Chickpea Vegetable Curry
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Pasta Fagioli Soup
Servings
8 servings
8 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Sweet Potato Brownies
Servings
16 servings
16 servings
Prep Time
30 minutes
30 minutes
Cook Time
25 minutes
25 minutes
Roasted Winter Squash Medley Under 150 Calories
Servings
4 servings, ¾ cup each
4 servings, ¾ cup each
Pumpkin Pizza with Kale
Servings
8 servings, 1 slice each
8 servings, 1 slice each
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Pumpkin Quesadilla
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Apple Blondies with Walnuts
Servings
16 Servings (1 ball each)
16 Servings (1 ball each)
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Grain-Free Mini Pumpkin Pie Tarts
Servings
12 mini tarts
12 mini tarts
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Maple Pumpkin Custard
Servings
8-10 individual ramekins
8-10 individual ramekins
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Pumpkin Pudding (egg-free, dairy-free)
Servings
6 servings
6 servings
Prep Time
20 minutes
20 minutes
Cook Time
15 minutes
15 minutes
Vanilla Peach Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Neapolitan Shakeology
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
none
none
Blueberry Buckle Granola
Servings
2 servings, about ½ cup each
2 servings, about ½ cup each
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Almond Strawberry Dream Shakeology
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
PB and J Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Orange Dream Shakeology
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Strawberry Watermelon Surprise Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Watermelon Granita
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Watermelon and Heirloom Tomato Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Kale Chips
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
18 minutes
18 minutes
Mixed Berry Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Baked Apple Chips
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
2 hrs. 15 min.
2 hrs. 15 min.
Bell Pepper and Cabbage Slaw
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Chocolate Peanut Butter Ice Cream Sandwiches
Servings
6 Sandwiches
6 Sandwiches
Prep Time
15 minutes
15 minutes
Cook Time
10 minutes
10 minutes
Lentil and Feta Salad
Servings
6 servings, about 1½ cups each
6 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Balsamic & Parmesan Roasted Cauliflower
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Vegan Snickerdoodle Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Vegan Cookies and Cream Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Peaches and Creme Shakeology
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Iced Cinnamon Almond Milk Macchiato
Servings
1 drink or smoothie
1 drink or smoothie
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Multi-Grain Banana Pancakes
Servings
4 servings, 2 pancakes each
4 servings, 2 pancakes each
Prep Time
10 min
10 min
Cook Time
10 min
10 min
Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon
Servings
10 servings, about 1 cup each
10 servings, about 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
7 hours
7 hours
Coconut and Lime Cauliflower “Fried Rice”
Servings
8 servings, approx. ½ cup each
8 servings, approx. ½ cup each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Watermelon and Arugula Salad
Servings
1 serving
1 serving
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Sheet Pan Sweet Potato Hash with Eggs
Servings
4
4
Prep Time
20 min.
20 min.
Cook Time
30 min.
30 min.
The Secret To Perfect Cauliflower Pizza Crust
Servings
4
4
Prep Time
20 mins
20 mins
Cook Time
45 mins
45 mins
Vanilla Peanut Butter and Banana Ice Cream
Servings
5
5
Prep Time
5 min
5 min
Cook Time
None
None
Raspberry Banana Ice Cream
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Watermelon and Feta Salad with Mint
Servings
4 servings, about 1 cup each
4 servings, about 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Spicy Eggplant
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
8 minutes
8 minutes
Zucchini Fries
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Apple Harvest Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Fresh Fruit Sorbet
Servings
4 servings, about ¾ cup each
4 servings, about ¾ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hrs.
4 hrs.
Sweet Potato Spicy Chicken (Paleo & Gluten Free)
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
45 minutes
45 minutes
Chunky Salsa
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Vegetarian Paella
Servings
3 servings
3 servings
Prep Time
15 minutes
15 minutes
Cook Time
1 hr. 7 min.
1 hr. 7 min.
Matcha Pink Drink Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Scrambled Egg Whites with Steamed Sweet Potato
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
11 minutes
11 minutes
Apple Raisin Cake
Servings
20 servings
20 servings
Prep Time
10 minutes
10 minutes
Cook Time
40 minutes
40 minutes
Kale Chips
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
18 minutes
18 minutes
Chunky Rainbow Salsa
Servings
8 servings, about ⅓ cup each
8 servings, about ⅓ cup each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Baked Corn Tortilla Chips
Servings
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Café Latte Chia Pudding
Servings
6 servings, ½ cup each
6 servings, ½ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hours
4 hours
Guacamole
Servings
10 servings, ¼ cup each
10 servings, ¼ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Healthy Hollandaise Sauce
Servings
8 servings, about 2 Tbsp. each
8 servings, about 2 Tbsp. each
Prep Time
10 mins
10 mins
Cook Time
15 mins
15 mins
Vegan Brownies
Servings
16 servings
16 servings
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
Cinnamon Toast Breakfast Quinoa
Servings
1 serving
1 serving
Prep Time
3 minutes
3 minutes
Cook Time
7 minutes
7 minutes
Fruity Whole Grain Breakfast Porridge
Servings
8 servings, about ¾ cup each
8 servings, about ¾ cup each
Prep Time
15 minutes
15 minutes
Cook Time
9 hours
9 hours
Slow Cooker Mushrooms with Garlic and Herbs
Servings
4 servings, approx. ½ cup each
4 servings, approx. ½ cup each
Prep Time
15 minutes
15 minutes
Cook Time
2 hours
2 hours
Happy-Hour Hummus
Servings
Serves 13 (serving size: 1/4 cup)
Serves 13 (serving size: 1/4 cup)
Prep Time
5 minutes
5 minutes
Easy Creamy Vegan Macaroni and Cheese
Servings
8 servings
8 servings
Prep Time
10 minutes
10 minutes
Cook Time
33 minutes
33 minutes
Frozen Banana Pops
Servings
12 servings, ½ banana each
12 servings, ½ banana each
Prep Time
15 minutes
15 minutes
Cook Time
2 minutes
2 minutes
Passive Time
3 hours
3 hours
Vegan Blueberry Latte
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Café Latte Coconut Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 minutes
10 minutes
Cook Time
2 minutes
2 minutes
Passive Time
3 hours
3 hours
Vegetarian Eggs Benedict
Servings
2 servings, 2 halves each
2 servings, 2 halves each
Prep Time
15 mins
15 mins
Cook Time
27 mins
27 mins
Salted Caramel Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Best Ever Mexican Black Beans
Servings
6 serves
6 serves
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Super Berry Shakeology Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hours
4 hours
Crispy Black Bean Tacos with Avocado-Lime Sauce
Servings
5 Tacos
5 Tacos
Cook Time
5 mins.
5 mins.
Rainbow Lentil Bowls
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Greek Zucchini Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
25 minutes
25 minutes
Cook Time
None
None
My Favorite Vegan Pizza
Servings
2 serves
2 serves
Prep Time
20 mins
20 mins
Cook Time
20 mins
20 mins
Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone
Servings
4 servings (serving size: about 1 1/2 cups)
4 servings (serving size: about 1 1/2 cups)
Prep Time
20 mins.
20 mins.
Cook Time
10 mins.
10 mins.
Passive Time
30 mins.
30 mins.
Turmeric-Mango Smoothie
Servings
Serves 4 (serving size: 1 cup)
Serves 4 (serving size: 1 cup)
Prep Time
5 mins
5 mins
Cook Time
None
None
Strawberries, Peaches, and Basil with Orange Vinaigrette
Servings
Serves 4 (serving size: 1 1/4 cups)
Serves 4 (serving size: 1 1/4 cups)
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Spinach-and-Green-Pea Empanadas
Servings
Makes 32 Empanadas
Makes 32 Empanadas
Cook Time
1 hour
1 hour
Passive Time
1 hrs, 30 mins
1 hrs, 30 mins
Lemon-Lavender Blackberry & Ricotta Grilled Cheese Sandwiches
Servings
4 sandwiches
4 sandwiches
Cook Time
7 minutes
7 minutes
Shamrock Shake Smoothie
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Black Bean Tostadas with Pickled Veggies
Servings
4 serves
4 serves
Rainbow Soba Salad
Servings
6 serves
6 serves
Dark Chocolate Hazelnut Spread
Servings
16 servings, 2 Tbsp. each
16 servings, 2 Tbsp. each
Prep Time
20 min.
20 min.
Cook Time
18 min.
18 min.
Cauliflower and Parsley Omelet for Two
Servings
2 serves
2 serves
Beet Salad With Goat Cheese and Walnuts
Servings
2 servings
2 servings
PB and J Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Spicy Spaghetti Squash with Black Beans
Servings
4 serves
4 serves
Arugula Pesto Pasta with Roasted Figs
Servings
4 serves
4 serves
Cook Time
25 minutes
25 minutes
Chocolate-Covered Carrot Cake Pops
Servings
24 servings
24 servings
Cook Time
4 hours
4 hours
Healthy Multigrain Chia Waffles
Servings
8 servings
8 servings
Prep Time
15 mins
15 mins
Cook Time
20 mins
20 mins
Grilled Apples With Cheese and Honey
Servings
2
2
Cook Time
16 min
16 min
Chocolate Covered Strawberry Protein Squares
Servings
12 servings, 1 square each
12 servings, 1 square each
Prep Time
10 min.
10 min.
Cook Time
1 min.
1 min.
Iced Mocha Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Gluten-Free Banana Walnut Chia Muffins
Servings
12
12
Prep Time
15 mins
15 mins
Cook Time
22 mins
22 mins
Passive Time
5 mins
5 mins
Spinach and Artichoke Greek Yogurt Dip
Servings
4
4
Prep Time
10 mins
10 mins
Cook Time
5 mins
5 mins
The Best Healthy Seven Layer Dip
Prep Time
10 mins
10 mins
Roasted Yam and Kale Salad
Servings
6
6
Prep Time
20 mins
20 mins
Cook Time
40 mins
40 mins
Skinny Guacamole
Servings
4
4
Prep Time
20 mins
20 mins
Cook Time
5 mins
5 mins
Tiramisu Latte Shakeology
Servings
1 serving
1 serving
Prep Time
5 min
5 min
Cook Time
None
None
Chickpea Bajane
Servings
4 servings
4 servings
Sweet Potato Fritters with Smoky Pinto Beans
Servings
4 servings
4 servings
Romaine & Artichoke Salad
Servings
2
2
Prep Time
15 mins
15 mins
Beets & their Greens with Shallots & Citrus
Servings
4 servings
4 servings
Prep Time
15 min
15 min
Fresh Start Smoothie
Servings
1 smoohtie
1 smoohtie
Prep Time
1 smoohtie
1 smoohtie
Glowing Green Smoothie Bowl
Servings
1
1
Lavender-Scented Strawberries with Honey Cream
Servings
8
8
Cook Time
32 mins
32 mins
Passive Time
2 hours 11 mins
2 hours 11 mins
Greek Spaghetti Squash Toss
Servings
1 (serving size: 3 cups)
1 (serving size: 3 cups)
Cook Time
20 mins
20 mins
Broccoli-Apple Slaw
Servings
6 (serving size: about 1 cup)
6 (serving size: about 1 cup)
Sweet Potato Pie Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
5 min.
5 min.
Cook Time
None
None
Gingerbread Man Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Fruity Champagne Punch
Servings
10 servings, approx. 6 fl. oz. each
10 servings, approx. 6 fl. oz. each
Prep Time
10 mins
10 mins
Lime Ginger Fizz
Servings
1 serving
1 serving
Prep Time
10 mins
10 mins
Cook Time
none
none
Moroccan-Spiced Baby Carrots
Servings
4 servings
4 servings
Cook Time
13 mins
13 mins
Vanilla Nog Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
5 mins
5 mins
Creamy Candy Cane Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Wild Rice Dressing
Servings
Makes 6 to 8 servings
Makes 6 to 8 servings
Cook Time
1 hour 20 mins
1 hour 20 mins
Passive Time
24 hours
24 hours
Lemon Tarragon Vinaigrette
Servings
6 servings, about 2 Tbsp. each
6 servings, about 2 Tbsp. each
Prep Time
10 min.
10 min.
Cook Time
None
None
Cinnamon Roasted Almonds
Servings
16 servings, 2 Tbsp. each
16 servings, 2 Tbsp. each
Prep Time
15 min.
15 min.
Cook Time
1 hr.
1 hr.
“The Grinch” Shakeology Smoothie
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Avocado Egg Salad Toast
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Delicious Gluten-Free Pancakes
Servings
10 servings
10 servings
Prep Time
20 mins
20 mins
Cook Time
15 mins
15 mins
Gluten-Free Portobello Pizza
Servings
4 servings
4 servings
Prep Time
10 mins
10 mins
Cook Time
20 mins
20 mins
Snickerdoodle Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
5 min.
5 min.
Cranberry Crumble Bars
Servings
12 servings, 1 bar each
12 servings, 1 bar each
Prep Time
20 mins
20 mins
Cook Time
47 mins
47 mins
Cranberry Clove Chocolate Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Overloaded Oatmeal
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
10 min.
10 min.
Coconut Macaroons with Dark Chocolate Drizzle
Servings
5 servings, 2 cookies each
5 servings, 2 cookies each
Prep Time
5 min.
5 min.
Cook Time
15 min.
15 min.
Gingerbread Balls
Servings
12 servings, 1 ball each
12 servings, 1 ball each
Prep Time
15 mins
15 mins
Three Cheese Macaroni Casserole
Servings
10 servings, about 1½ cups each
10 servings, about 1½ cups each
Prep Time
20 min.
20 min.
Cook Time
58 min.
58 min.
Greek Spinach Pie (Spanikopita)
Servings
8 servings, 1 slice each
8 servings, 1 slice each
Prep Time
15 min.
15 min.
Cook Time
47 min.
47 min.
Poached Eggs with Asparagus
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
4 min.
4 min.
Roasted Butternut Squash
Servings
8 servings, about ½ cup each
8 servings, about ½ cup each
Prep Time
10 min
10 min
Cook Time
45 min
45 min
Caramel Apple Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min
10 min
Cook Time
None
None
Blistered Brussels Sprouts
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
46 min.
46 min.
Chocolate Pecan Pie Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Roasted Cauliflower Mash
Servings
8 servings, ¼ cup each
8 servings, ¼ cup each
Prep Time
5 min.
5 min.
Cook Time
45 min.
45 min.
Green Beans with Lemon and Thyme
Servings
12 servings, ¾ cup each
12 servings, ¾ cup each
Prep Time
5 min.
5 min.
Cook Time
9 min.
9 min.
Simple Gravy
Servings
20 servings, 2 Tbsp. each
20 servings, 2 Tbsp. each
Prep Time
5 min.
5 min.
Cook Time
20 min.
20 min.
Glazed Yams with Cinnamon and Nutmeg
Servings
12 servings, 2/3 cup each
12 servings, 2/3 cup each
Prep Time
10 min.
10 min.
Cook Time
60 min.
60 min.
Brown Rice with Garlic and Sun-Dried Tomatoes
Servings
8 servings, about ¾ cup each
8 servings, about ¾ cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Homemade Hummus
Servings
5 servings, about ½ cup each
5 servings, about ½ cup each
Prep Time
5 min.
5 min.
Cook Time
None
None
Cashew and Oat Waffles
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
12 min.
12 min.
Spicy Sweet Potato Fries
Servings
3 servings
3 servings
Prep Time
5 min.
5 min.
Cook Time
40 min.
40 min.
Homemade Applesauce
Servings
Makes 12 servings, ½ cup each
Makes 12 servings, ½ cup each
Prep Time
15 min.
15 min.
Cook Time
30 min.
30 min.
Apple and Butternut Squash Soup
Servings
8 servings
8 servings
Prep Time
15 min.
15 min.
Cook Time
50 min.
50 min.
Herbed Poached Egg Whites on Wheat
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
9 min.
9 min.
Vegetarian Pumpkin Curry
Servings
6 servings, 1 cup each
6 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Pumpkin Coconut Custards
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
50 min.
50 min.
Simple Eggplant Parmesan
Servings
4 servings, 2 slices each
4 servings, 2 slices each
Prep Time
15 min.
15 min.
Cook Time
52 min.
52 min.
Slow Cooker Baked Apples
Servings
5 servings, 1 apple each
5 servings, 1 apple each
Prep Time
15 min.
15 min.
Cook Time
2 hrs.
2 hrs.
Roasted Pumpkin Salad with Lentils and Goat Cheese
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
24 min.
24 min.
Cauliflower Pumpkin Casserole
Servings
6 servings, ¾ cup each
6 servings, ¾ cup each
Prep Time
10 min.
10 min.
Cook Time
48 min.
48 min.
Pumpkin Risotto with Garlic and Sage
Servings
6 servings, ¾ cup each
6 servings, ¾ cup each
Prep Time
10 min.
10 min.
Cook Time
1 hr.
1 hr.
Cheesy Cauliflower Nachos
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
40 min.
40 min.
Mushroom and White Bean Meatballs
Servings
5 servings, 4 to 5 meatballs each
5 servings, 4 to 5 meatballs each
Prep Time
15 min.
15 min.
Cook Time
39 min.
39 min.
Oatmeal Raisin Cookie Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Pumpkin Quesadilla
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Mini Pumpkin Rice Cakes
Prep Time
20 mins
20 mins
Cook Time
8 mins
8 mins
Passive Time
28 mins
28 mins
Jack-o-Lantern Stuffed Peppers with MIllet
Servings
4 servings
4 servings
Cook Time
60 min.
60 min.
Roasted Pumpkin, Sweet Potato, and Brown Rice Pilaf
Servings
8 servings, ¾ cup each
8 servings, ¾ cup each
Prep Time
15 min.
15 min.
Cook Time
1 hr. 20 min.
1 hr. 20 min.
Sicilian-Style Cauliflower Casserole
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
28 min.
28 min.
Whole Wheat Waffles
Servings
10 servings, 1 waffle each
10 servings, 1 waffle each
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Pumpkin Pizza with Kale
Servings
8 servings, 1 slice each
8 servings, 1 slice each
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Chile Mocha Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Vegan Kale Nachos
Servings
4 servings (1 taco each)
4 servings (1 taco each)
Cauliflower Bread
Servings
4 servings, 1 piece each
4 servings, 1 piece each
Prep Time
20 min.
20 min.
Cook Time
25 min.
25 min.
Slow Cooker Banana Bread Oatmeal
Servings
6 servings, 3/4 cup each
6 servings, 3/4 cup each
Prep Time
10 min.
10 min.
Cook Time
None
None
Spanish Brown Rice
Servings
8 servings, ⅔ cup each
8 servings, ⅔ cup each
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Honey-Roasted Carrots and Beets
Servings
6 servings (2/3 cup each)
6 servings (2/3 cup each)
Prep Time
15 min.
15 min.
Cook Time
40 min.
40 min.
Pumpkin Protein Pancakes
Servings
2 servings, 3 small pancakes each
2 servings, 3 small pancakes each
Prep Time
15 min.
15 min.
Cook Time
10 min.
10 min.
Pumpkin Spice Latte
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Crunchy Veggie Wraps
Servings
4 servings, 1 wrap each
4 servings, 1 wrap each
Prep Time
25 min.
25 min.
Cook Time
None
None
Vegan Orange Cherry Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
20 min.
20 min.
Mocha Caramel Latte Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Summer Tomato Salad with Creamy Raspberry Vinaigrette
Servings
6 servings, 1 cup of salad each
6 servings, 1 cup of salad each
Prep Time
15 min.
15 min.
Cook Time
None
None
Apple Cinnamon Protein Pancakes
Servings
3 servings, 2 pancakes each
3 servings, 2 pancakes each
Prep Time
10 min.
10 min.
Cook Time
19 min.
19 min.
Homemade Vanilla Frozen Yogurt
Servings
4 servings, about ½ cup each
4 servings, about ½ cup each
Prep Time
10 min.
10 min.
Cook Time
None
None
Triple Berry Sangria
Servings
8 servings, 6 fl. oz. each
8 servings, 6 fl. oz. each
Prep Time
10 min.
10 min.
Cook Time
1 min.
1 min.
Orange Creamsicle Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Super Green Egg Cups
Servings
6 servings, 2 egg cups each
6 servings, 2 egg cups each
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Chocolate Hazelnut Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Pad Thai with Spaghetti Squash
Servings
Makes 6 servings
Makes 6 servings
Prep Time
20 min.
20 min.
Cook Time
1 hr. 30 min.
1 hr. 30 min.
Gluten-Free Banana Bread
Servings
12 servings, 1 slice each
12 servings, 1 slice each
Prep Time
20 min.
20 min.
Cook Time
48 min.
48 min.
Tropical Watermelon Splash Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Broccoli Tots
Servings
15 servings, 1 tot each
15 servings, 1 tot each
Prep Time
15 min.
15 min.
Cook Time
18 min.
18 min.
Breakfast Quesadillas
Servings
4 servings, 1 quesadilla each
4 servings, 1 quesadilla each
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Strawberry Shakeology Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
English Summer Pudding
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Healthier Fettuccine Alfredo
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
25 min.
25 min.
Raspberry and Chia Seed Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Greek Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Strawberry Vinaigrette
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Greek Islander Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None.
None.
Birthday Cake Energy Balls
Servings
16 servings, 1 ball each
16 servings, 1 ball each
Prep Time
15 mins
15 mins
Black Beans and Escarole Salad
Servings
4 servings
4 servings
Prep Time
20 min
20 min
Avocado Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Salmon Poke with Macadamia Nuts
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Green Gazpacho with Cucumber and Radishes
Servings
4 servings, 1¼ cups each
4 servings, 1¼ cups each
Prep Time
25 min.
25 min.
Cook Time
None
None
Quinoa with Sun-Dried Tomatoes and Pesto
Servings
8 servings, ¾ cup each
8 servings, ¾ cup each
Prep Time
20 min.
20 min.
Cook Time
None
None
Strawberry Panna Cotta (Super Strawberry Gelatin Dessert)
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Watermelon Fruit Pizza
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Kiwi Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Peanut Butter Fudgy Pops
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Blueberry Tart Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Fresh Fruit Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Lemon Raspberry Ricotta Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Super Seeded Paleo-Friendly Bread
Servings
16 servings, 1 slice each
16 servings, 1 slice each
Prep Time
10 min.
10 min.
Cook Time
50 min.
50 min.
Black Bean Hummus
Servings
6 servings, ¼ cup each
6 servings, ¼ cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Succotash
Servings
10 servings, ½ cup each
10 servings, ½ cup each
Prep Time
10 min.
10 min.
Cook Time
21 min.
21 min.
Strawberry Watermelon Surprise Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Barbecued Cauliflower Salad
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
11 min.
11 min.
Southwestern Rice and Bean Salad
Servings
8 servings, 1 cup each
8 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Piña Colada Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Watermelon and Blueberry Sparklers
Servings
10 servings, 1 sparkler each
10 servings, 1 sparkler each
Prep Time
15 min.
15 min.
Cook Time
none
none
Berryworks Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Star Spangled Fruit Salad
Servings
4 servings, ½ cup each
4 servings, ½ cup each
Prep Time
15 Minutes
15 Minutes
Cook Time
None
None
Patriotic Shakeology Chia Seed Pudding Parfait Recipe
Servings
6 servings, ½ cup each
6 servings, ½ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Peanut Butter Banana and Berry Toast
Servings
1 slice
1 slice
Prep Time
15 min.
15 min.
Cook Time
none
none
Watermelon and Tomato Gazpacho
Servings
4 servings, ¾ cup each
4 servings, ¾ cup each
Prep Time
15 min.
15 min.
Cook Time
none
none
Bell Pepper and Cabbage Slaw
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Watermelon, Feta, and Kalamata Olive Salad
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
none
none
Plum Bran Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Watermelon Smoothie
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Spinach and Avocado Salad
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Arugula Salad with Peaches and Mozzarella
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Passion Fruit Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Grilled Corn with Chili, Cheese, and Lime
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
11 min.
11 min.
Burgers with Roasted Garlic and Rosemary
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
1 hr. 7 min.
1 hr. 7 min.
Avocado Dressing
Servings
8 servings, 2 Tbsp. each
8 servings, 2 Tbsp. each
Prep Time
10 min.
10 min.
Cook Time
None
None
Spinach Omelet with Gouda
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Horchata Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Vanilla Peach Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon
Servings
10 servings, 1 cup each
10 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
7 hrs.
7 hrs.
Lentil Lime Salad
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Blackberry Spinach Salad
Servings
4 servings
4 servings
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Figs with Honey, Ricotta, and Balsamic
Servings
3 servings, ¼ cup each
3 servings, ¼ cup each
Prep Time
5 min.
5 min.
Cook Time
none
none
Sliced Peach and Heirloom Tomato Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Creamy Lemon Caesar Dressing
Servings
8 servings, 2 Tbsp. each
8 servings, 2 Tbsp. each
Prep Time
10 min.
10 min.
Cook Time
none
none
Sweet Potato Bites
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
20 min.
20 min.
Rainbow Veggie Skewers
Servings
4 servings, 2 skewers each
4 servings, 2 skewers each
Prep Time
15 min.
15 min.
Cook Time
8 min.
8 min.
No-Churn Chocolate Peanut Butter Shakeology Ice Cream
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Summer White Bean Salad with Lemon and Dill
Servings
6 servings, about 1 cup each
6 servings, about 1 cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Green Coconut Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Vegan Lime Cheesecake Cups
Servings
12 servings
12 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Shaved Fennel and Orange Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Raspberry Chia Pudding
Servings
4 servings, about ⅔ cup each
4 servings, about ⅔ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Tempeh Power Bowl
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Southwestern Egg Cups
Servings
Makes 6 servings, 2 egg cups each
Makes 6 servings, 2 egg cups each
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Double Bean Chili
Servings
6 servings, about 1 cup each
6 servings, about 1 cup each
Prep Time
10 min.
10 min.
Cook Time
38 min.
38 min.
Vanilla Almond Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Warm Asparagus and White Bean Salad
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
4 min.
4 min.
Carrot Cake Energy Balls
Servings
15 servings, 1 ball each
15 servings, 1 ball each
Prep Time
15 mins
15 mins
Caramelized Carrots with Curry Spice
Servings
4 servings
4 servings
Prep Time
5 min.
5 min.
Cook Time
10 min.
10 min.
Banana Honeymoon Shakeology Pie
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Peach and Jalapeño Salsa
Servings
8 servings, about ¼ cup each
8 servings, about ¼ cup each
Prep Time
20 min.
20 min.
Cook Time
none
none
Mango Salad
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Edamame and Radish Salad with Avocado
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
2 min.
2 min.
Baked Oatmeal Cups with Berries and Bananas
Servings
12 servings, 1 cup each
12 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
30 min.
30 min.
Sweet Potato Egg Cups
Servings
6 servings, 2 each
6 servings, 2 each
Prep Time
15 min.
15 min.
Cook Time
40 min.
40 min.
Taco Seasoning Blend
Servings
15 servings, about 1 tsp. each
15 servings, about 1 tsp. each
Prep Time
10 min.
10 min.
Cook Time
none
none
Roasted Fennel and Farro Salad
Servings
6 servings, approximately 1 cup each
6 servings, approximately 1 cup each
Prep Time
15 min.
15 min.
Cook Time
1 hr.
1 hr.
Healthier Seven-Layer Dip
Servings
10 servings
10 servings
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Super Green Smoothie
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Cherry Blossom Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Spring Salad with Peas and Radishes
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
2 min.
2 min.
Vegetarian Pizza Salad
Servings
1 serving
1 serving
Prep Time
15 min.
15 min.
Cook Time
none
none
Maple Pecan Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Vanilla Berry Delight Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Orange-Jicama Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Shakshuka
Servings
6 servings
6 servings
Prep Time
20 min.
20 min.
Cook Time
40 min.
40 min.
Sweet Potato Latkes
Servings
6 servings, 1 latke each
6 servings, 1 latke each
Prep Time
20 min.
20 min.
Cook Time
30 min.
30 min.
Roasted Broccoli with Peanuts
Servings
4 servings, about ¾ cup each
4 servings, about ¾ cup each
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Frozen Thai Iced Coffee
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Banana Mousse
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Portobello Burgers
Servings
4 servings
4 servings
Prep Time
5 mins.
5 mins.
Cook Time
10 mins.
10 mins.
Shrimp Noodle Bowl
Servings
4 servings
4 servings
Prep Time
20 mins.
20 mins.
Cook Time
5 mins.
5 mins.
Turmeric Smoothie Recipe
Servings
1 serving
1 serving
Prep Time
10 mins.
10 mins.
Cook Time
none
none
No-Bake Carrot Cake Bites
Passive Time
1 hour
1 hour
Spinach Lasagna Rolls
Servings
9 servings, 1 roll each
9 servings, 1 roll each
Prep Time
10 mins
10 mins
Cook Time
40 mins
40 mins
Zucchini Bread
Servings
20 servings, 1 slice each
20 servings, 1 slice each
Prep Time
15 mins.
15 mins.
Cook Time
55 mins.
55 mins.
Mozzarella and Egg Breakfast Sandwich
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
5 mins.
5 mins.
Neapolitan Shakeology
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
none
none
Black Bean Salad
Servings
8 servings, about ½ cup each
8 servings, about ½ cup each
Prep Time
5 mins.
5 mins.
Cook Time
none
none
Vanilla Almond Energy Balls
Servings
15 servings, 1 ball each
15 servings, 1 ball each
Prep Time
15 mins.
15 mins.
Cook Time
none
none
Shakeology Chocolate Peanut Butter Oat Bars
Servings
8 servings, 1 bar each
8 servings, 1 bar each
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Kale and Broccoli Matchstick Salad with Hazelnuts
Servings
4 servings, about ¾ cup each
4 servings, about ¾ cup each
Prep Time
15 mins.
15 mins.
Cook Time
19 mins.
19 mins.
Glowing Green Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Cottage Cheese and Chickpeas with Chili Powder
Servings
2 servings
2 servings
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Cashew and Oat Hotcakes
Servings
7 servings, 2 hotcakes each
7 servings, 2 hotcakes each
Prep Time
10 mins.
10 mins.
Cook Time
10 mins.
10 mins.
Macaroni and Cheese with Broccoli
Servings
8 servings, approx. 1½ cups each
8 servings, approx. 1½ cups each
Prep Time
20 mins.
20 mins.
Cook Time
17 mins.
17 mins.
Peanut Butter and Chocolate Steel-Cut Oatmeal
Servings
4 servings, about ½ cup each
4 servings, about ½ cup each
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Winter Superfoods Bowls
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
35 min.
35 min.
Fudgy Avocado Brownies
Servings
16 servings, 1 brownie each
16 servings, 1 brownie each
Prep Time
15 min.
15 min.
Cook Time
36 min.
36 min.
Cashew Queso Sauce
Servings
12 servings, 2 tbsp. each
12 servings, 2 tbsp. each
Prep Time
20 min.
20 min.
Cook Time
none
none
Avocado Hummus
Servings
16 servings, about ¼ cup each
16 servings, about ¼ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Dark Chocolate Hazelnut Spread
Servings
16 servings, 2 tbsp. each
16 servings, 2 tbsp. each
Prep Time
20 min.
20 min.
Cook Time
18 min.
18 min.
Spinach and Cheese Stuffed Mushrooms
Servings
12 servings, 2 mushrooms each
12 servings, 2 mushrooms each
Prep Time
15 min.
15 min.
Cook Time
32 min.
32 min.
Breakfast Caprese with Pesto
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Black Bean Salad with Corn, Red Peppers and Avocado in a Lime-Cilantro Vinaigrette
Servings
6-8 serving
6-8 serving
Savory Slow Cooker Beans with Rice
Servings
6 servings, about 1 cup of beans each
6 servings, about 1 cup of beans each
Prep Time
5 min.
5 min.
Cook Time
10 hrs. 10 min.
10 hrs. 10 min.
Detox Kale Salad
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Veggie Lasagna
Servings
12 servings
12 servings
Prep Time
20 min.
20 min.
Cook Time
1 hr. 47 min.
1 hr. 47 min.
Roasted Vegetables with Spaghetti Squash
Servings
8 servings
8 servings
Prep Time
15 min.
15 min.
Cook Time
1 hr & 30 min.
1 hr & 30 min.
Goat Cheese, Tomato, and Parsley Scramble
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
6 min.
6 min.
Spicy Butternut Squash Soup
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
45 min.
45 min.
Longevity Noodles
Servings
4 servings, 1½ cups each
4 servings, 1½ cups each
Prep Time
15 min.
15 min.
Cook Time
10 min.
10 min.
Black Bean Soup
Servings
8 servings
8 servings
Prep Time
20 min.
20 min.
Cook Time
25 min.
25 min.
Avocado Toast with Tomatoes
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Avocado Toast with Tomatoes
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Beet, Fennel, and Walnut Salad
Servings
10 servings, 1 cup each
10 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
none
none
Shaved Apple and Fennel Salad with Crunchy Spelt
Servings
Serves 6, 1 cup each
Serves 6, 1 cup each
Creamed Kale
Servings
4 servings, about ½ cup each
4 servings, about ½ cup each
Prep Time
15 min.
15 min.
Cook Time
41 min.
41 min.
Blue Cheese, Pear, and Spinach Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
none.
none.
Autumn Apple Salad II
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Chunky Vegetarian Chili
Servings
8 servings, 1 cup each
8 servings, 1 cup each
Zucchini, Red Pepper, and Sweet Potato Frittata
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
26 min.
26 min.
Blue Cheese, Pear, and Spinach Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
none.
none.
Butternut Squash Mac and Cheese
Servings
10 servings, about 1½ cups each
10 servings, about 1½ cups each
Prep Time
15 min.
15 min.
Cook Time
61 min.
61 min.
Brussels Sprouts with Roasted Grapes
Servings
2 servings
2 servings
Prep Time
5 min.
5 min.
Cook Time
30 min.
30 min.
Pumpkin Pancakes
Servings
7 servings, 2 (4-inch) pancakes each
7 servings, 2 (4-inch) pancakes each
Cook Time
50 minutes
50 minutes
Italian Bean Burgers
Servings
8 Servings
8 Servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Italian Bean Burgers
Servings
8 Servings
8 Servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.