While some of us have not cancelled our gym memberships entirely, many of us enjoy exercising from the comfort of our own home. Using Beachbody programs at home provides an... Continue Reading
In “The Miracle Morning” book by Hal Elrod, he makes a very clear distinction between accepting responsibility and laying blame. They are very different. The author says, “It is... Continue Reading
Do you believe in magic? Do you believe in you? German writer and statesman Johann Wolfgang von Goethe said, “”Magic is believing in yourself. If you can do that, you can... Continue Reading
You know that negative committee that meets in your head? Yeah, you know the one that tells you you’re not good enough, not smart enough, not thin enough, not pretty... Continue Reading
In today’s age of trying to use natural ingredients more so than processed and manufactured materials, coconut oil has many uses and benefits. As one of the more versatile supplements... Continue Reading
Have you ever tried to pour from empty cup? No? If you’re a female, a wife, a mom, a caregiver, and an employee, I’ll bet that’s what you do almost... Continue Reading
Healthy Choices aren’t ONLY about nutrition and exercise. Are you guarding what goes into your mind? What if I told you that we could transform your way of thinking with... Continue Reading
The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of... Continue Reading
Eating a well-balanced diet can be beneficial to your hair. Everyone wants a strong and thick head of hair. In fact, there are even some foods that help. Eating a... Continue Reading
